Tai Chi & Qi Gong - NEW Course10-minute Pilates Workouts in PodCast Form

Pilates4Life is the biggest provider of Pilates tuition in West London delivering first class instruction and a caring approach to participants of all ages and abilities from Uxbridge, Hayes, Hillingdon & West Drayton, Ickenham, Ruislip, Denham, Iver and beyond.

It was an osteopath who told me it was sciatica and put me right but I’m not a good patient and immediately overdid it again, got it put right again, did it again.
Then I went to my first Pilates lesson.    
Lucy Read her Story


2013 Charity Appeal

Each year Pilates4life and its members work to raise funds for selected charities. This year Pilates4life has produced a Podcast – a 12-minute pilates workout in audio form that can be downloaded to your phone, tablet or computer so that you can take your pilates class with you anywhere. All the proceeds from the sale of the podcasts went to this year’s charities: Lynda Jackson Macmillan Centre at Mount Vernon Hospital, in memory of Anne Walder and Nystagmus Network in memory of Tom Ousby: two inspirational people who died too young in 2013. By the time Gift Aid was added Pilates4life raised over £1500!

Nystagmus @ Pilates4life

Terry Hayden from Nystagmus was presented with the cheque by members from the Wednesday lunchtime class.

The story was covered by the Uxbridge Gazette who described the fundraising efforts as ‘impressive’

Read the Article…

From left to right (back row) – Kate Short, Chris Kelly, Marilyn Micallef, Sarah Wells, Rosemary Westley, Jean Scripps, Gay May
(front row) – Julie Rose, Alison Newns, Mary, Shiralee Lawrence, Stephanie Gutteridge

Pilates4life @ Lynda Jackson Macmillan Centre

Mary presented the cheque to Dan Craggs at the Lynda Jackson Macmillan Centre at Mount Vernon Hospital (with Lynda looking on)

… the story continues on Facebook

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News and Views on Pilates, Health Issues and More by Mary Clarke-Mills, Pilates4Life Creative Director