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Back Care
The beginners course is ideal for people with back problems.
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Welcome
 Pilates is a movement technique which strengthens the whole body and has
proven to be as popular with dancers and athletes as it is with the
average person on the street. And the reason for this is simple - Pilates is a work-out
with a difference. In addition to muscle toning, stretching and relaxation, Pilates
develops core abdominal strength, so that whatever activity you undertake, your body is
supported and your spine protected.
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As a fully qualified Pilates Institute instructor,
working in and around West London (including Hillingdon, Uxbridge & West Drayton) I
offer a wide range of Pilates tuition. This includes classes, courses, as well as one-to-one sessions
Please browse this website to find out more about
the benefits of Pilates and how together we can strengthen, streamline and realign your
body... more>>
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“If
your spine is stiff at thirty you are old.
If
your spine is flexible at sixty you are young.”
Joseph
Pilates
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