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Raises More than £3,000 for Charity

Over 100 People in Spectacular Pilates Class

Watch the Show

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Tell Me More

Teaching Better Movement

for a Better Quality of Life

through Pilates, Tai Chi

and more ...

Pilates4life

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Beginner's Pilates Course

Don't just copy the moves - you need to understand Pilates to get the real benefit

Our Dedicated Beginner's Course is the right way to learn...

Book Now

New Course Starts 01 June

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Tai Chi & Qi Gong

Ancient moves to combat the stresses of modern living

Take the First Steps

Flexibility

Stability

Tranquility

Don't Miss Class

When life gets in the way of your usual class ...

SwapShop™ keeps you moving

Find Out How ...

Stretch Xpress

See Downloads ...

a full-body stretch program that

takes less than 10 minutes

PodCasts make Practice - Easy

Pilates4Life is the biggest provider of Pilates tuition in West London delivering first class instruction and a caring approach to participants of all ages and abilities from Uxbridge, Hayes, Hillingdon & West Drayton, Ickenham, Ruislip, Denham, Iver and beyond.

4 Graded Pilates Classes

Keep You Working At The Right Level

 

4 Levels of Pilates Classes

With 12 Classes per week at 4 Levels, Pilates4Life is the biggest provider of pilates tuition in the West London area. With graded classes you are always working at the right level whether it be Beginner, Intermediate or Advanced – with focussed teaching to help you develop and progress.

 

Pilates Online & Offline

Online Support – Downloads for Practice

Pilates4life OnAir online gallery of video tutorials shows you how to improve your technique to get better results. Downloadable PodCasts give you the tools to practise pilates at home and when you’re away from home. Building core strength, keeping you strong.

4 Levels of Pilates Classes

Pilates Beginner Course

Get it Right from the Start

Pilates Beginner's Course

  • 14 Complete Beginners start from scratch and learn the fundamentals of the Pilates method, step-by-step over a 6-week course.

  • How to correct your Posture – stand and sit comfortably, look more confident, elegant and younger

  • How to find and Contract your Core Muscles to give you strength and support

  • Plus 3 other Important Factors …

Next Beginner’s Course Starts

 

Membership Benefits

With Pilates4life it’s more than just attending a class – it’s a whole education, with loads of support to help you get the most from the Pilates method.

Exercise Sheets

Course Notes, Exercise Sheets plus Special Stretches

Online Booking

Book a place, right now! Plus PodCasts, Books, Equipment and more.

OnAir™ Videos

Refine your technique with our online video tutorials and get better results in class

SwapShop™

Never Miss a Class – The easy way to fit Pilates into your busy schedule

Tai Chi & Qi Gong

Ancient Techniques for Modern Living

Flowing movements co-ordinated with slow, rhythmic breathing to promote a deep sense of well-being and a calm but focussed mind. Improve flexibility and control and bring balance to all aspects of life.

More Smooth Moves

TaiChi - Stillness in Motion

The Inside Track on Pilates, Health & Fitness Issues

Latest News & Articles

  • Woman Suffering from Sciatica

    Sciatica – a Symptom, Not a Diagnosis

    Any pain, sensation of numbness, dull, heavy ache which passes down the leg, which is presumed to come from the lower back or sciatic nerve is often d...

    13 Mar 2015
    2
  • Massive2

    Mat Goes Massive

    Pilates Puts on a Show in Charity Spectacular Over 100 people took part in Pilates4life  “MatGoesMassive” event at Brunel on Saturday 6 December,...

    09 Dec 2014
    9
  • Ba Duan Jin - Connecting Heaven & Earth

    Ba Duan Jin

    A simple set of 8 ancient Chinese exercises to promote health and happiness. Start with Holding Up Heaven, then move on ......

    27 Nov 2014
    0