One consequence of our sedentary lifestyles is 'Dormant Bottom Syndrome', but this in turn causes a whole range of problems. ...08 Nov 2016
Pilates4Life is the biggest provider of Pilates tuition in West London delivering first class instruction and a caring approach to participants of all ages and abilities from Uxbridge, Hayes, Hillingdon & West Drayton, Ickenham, Ruislip, Denham, Iver and beyond.
4 Graded Pilates Classes
Keep You Working At The Right Level
With 13 Classes per week at 4 Levels, Pilates4Life is the biggest provider of pilates tuition in the West London area. With graded classes you are always working at the right level whether it be Beginner, Intermediate or Advanced – with focussed teaching to help you develop and progress.
Pilates Online & Offline
Online Support – Downloads for Practice
Pilates4life OnAir online gallery of video tutorials shows you how to improve your technique to get better results. Downloadable PodCasts give you the tools to practise pilates at home and when you’re away from home. Building core strength, keeping you strong.
Pilates Beginner Course
Get it Right from the Start
14 Complete Beginners start from scratch and learn the fundamentals of the Pilates method, step-by-step over a 6-week course.
How to correct your Posture – stand and sit comfortably, look more confident, elegant and younger
How to find and Contract your Core Muscles to give you strength and support
Plus 3 other Important Factors …
Membership BenefitsWith Pilates4life it’s more than just attending a class – it’s a whole education, with loads of support to help you get the most from the Pilates method.
Course Notes, Exercise Sheets plus Special Stretches
Refine your technique with our online video tutorials and get better results in class
Tai Chi & Qi Gong
Ancient Techniques for Modern Living
Flowing movements co-ordinated with slow, rhythmic breathing to promote a deep sense of well-being and a calm but focussed mind. Improve flexibility and control and bring balance to all aspects of life.More Smooth Moves
The Inside Track on Pilates, Health & Fitness Issues
Latest News & Articles
What week is it? Cake Week. Our annual thank you to all our students – a small piece of loveliness! This year we celebrate 10 years of Pilates...26 Apr 2015
Part 1 of the classic Yang-style Tai Chi form modified to enhance the Qi Gong aspects to maximise the health benefits of Tai Chi...06 Apr 2015