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Teaching Better Movement

for a Better Quality of Life

through Pilates, Tai Chi

and more ...


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Tai Chi & Qi Gong

Ancient moves to combat the stresses of modern living

Take the First Steps




Don't Miss Class

When life gets in the way of your usual class ...

SwapShop™ keeps you moving

Find Out How ...

Stretch Xpress

See Downloads ...

a full-body stretch program that

takes less than 10 minutes

PodCasts make Practice - Easy

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Beginner's Pilates Course

Don't just copy the moves - you need to understand Pilates to get the real benefit

Our Dedicated Beginner's Course is the right way to learn...

Book Now

New Course starts November

Pilates4Life is the biggest provider of Pilates tuition in West London delivering first class instruction and a caring approach to participants of all ages and abilities from Uxbridge, Hayes, Hillingdon & West Drayton, Ickenham, Ruislip, Denham, Iver and beyond.