Welcome, your Pilates journey starts here!
Pilates4Life is the biggest provider of Pilates tuition in West London delivering first class instruction and a caring approach to participants of all ages and abilities from Uxbridge, Hayes, Hillingdon & West Drayton, Ickenham, Ruislip, Denham, Iver and beyond.
- New to Pilates?
New to Pilates..?
Pilates is a movement technique which strengthens the whole body and is as popular with dancers and athletes as it is with the average person on the street. The reason for this is simple - Pilates exercise is a work-out with a difference.more...
- Getting Started
Getting Started
Unlike other exercise classes, just jumping-in and trying to pick up things as you go along just doesn't work with Pilates. The “fundamentals” of the Pilates Method are the foundations of success.. More...- Something about Mary
Something about MaryMary's philosophy...."Life is Motion"™
Trained in London and New York, Mary is the Creator and Technical Director of Pilates4life and a much sought after Pilates Instructor, Menezes Method and Movement Specialist. With more than 17 years experience in the fitness industry Mary blends excellent teaching skills with humour, creativity, motivation and education. more...
- Book & Pay Online
Book & pay for your course online
You can now book your place and make online payment safely & securely using all major credit and debit cards. So you can secure your place instantly. more...
“If your spine is stiff at thirty you are old. If your spine is flexible at sixty you are young.” Joseph Pilates
Recent Articles
News and Views on Pilates, Health Issues and More by Mary Clarke-Mills, Pilates4Life Creative Director
