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Articles : Fitness

Conquer the Roll Up

In life generally most of us are goal-oriented. In exercise this is also true. If I am not getting better at something I need to train harder and harder to reach the objective, right? The world record breaking 800 metre athlete, David Rudisha is trained…

Stretch or Stretcher?

Pilates is such a specific regime. The movements identify and address so many things about the body; weakness, flexibility, strength, mobility. It targets and isolates muscles so effectively that it highlights areas which need addressing. The body is extremely clever at recruiting other muscles to…