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Summer School

A Chance to Try Something New

 

Pick & Mix 2017

Each summer, as members jet away to somewhere warmer, Pilates4Life brings you Summer School – a chance to try something new.

A varied programme of Pilates and non-Pilates classes gives you the chance to pick ‘n’ mix – try a stretch class, shape up with some resistance work, keep your focus on Pilates – you choose.

Book just one class or many. And if you haven’t tried Pilates4Life before then this is a great chance to sample a class and see the professionalism and quality of teaching that sets us apart.

Check the Summer School Timetable for class times and locations, and to book your place – visit the Book & Buy page

Pilates-based Classes

These Classes are Suitable for those with Pilates Experience

Pilates with Xtras

Pilates with Pole

Suitable for: Pilates – Levels 1, 2 and 3.

Using the Chi-Ball, Pole and Mary’s unrivalled creativity to create a unique Pilates class that tests your strength, balance and co-ordination.  Challenge yourself and feel the difference.

Mixed Level Pilates

Pilates for All Levels

Suitable for: Pilates Levels 1, 2 and 3

Keep your Pilates practice going through the summer with a routine to challenge all levels.

Pilates with Chi Ball

Pilates with Chi Ball

Suitable for: Pilates Levels 1, 2 and 3

Using the Chi-Ball to challenge or assist your Pilates moves and check your stability.

Find a Class

Other Movement Classes

These Classes are Suitable for Everyone – No Experience Required

Strictly Swing

Think sophisticated style, easy and effortless. Simple choreography with swing music culminating in a performance that will have the Strictly judges reaching for their 10’s!

 

 

Stretch and Relax

A Full-Body Stretch Program

A very popular class stretching every muscle from head to toe.  A calm and relaxing way to start or end the day. This session will also use concepts from the Feldenkrais Method which encourages body awareness.

GYM & Tonic

Copacabana

Another episode in the successful Dynamite series – to get you into shape for the beach. It’s a simple movement routine followed by resistance training. If you ever wanted to know how to work and tone your muscles, this is your chance. It’s all about good technique, it’s effective and fun!

Qi Gong with Music

Enjoy the flowing, continuous movements of Qi Gong, set to relaxing music – helping the body to release tension in the muscles and increase mobility in the joints.

hatha yoga

yogapose-200

A beginner’s guide to Hatha Yoga with a range of poses designed to stretch and challenge, to improve your flexibility and mobility.

 

Summer School Timetable

2017 ( 24 July – 23 August)

Click on a heading to organise the table by Class, Day, Venue or Experience

DayDateClassTimeVenueExperience Level 
Mon24 JulGym & Tonic7 pmNew DenhamSuitable for All

£11.00 Add to cart

Tue25 JulPilates 7 pmGreenwayPilates Level 1-3

£11.00 Read more

Tue25 JulHatha Yoga8 pmGreenwaySuitable for All

£11.00 Add to cart

Wed26 JulStretch & Relax7 pmGreenwaySuitable for All

£11.00 Read more

Wed26 JulQi Gong8 pmGreenwaySuitable for All

£11.00 Add to cart

Mon31 JulGym & Tonic7 pmNew DenhamSuitable for All

£11.00 Add to cart

Tue1 AugPilates7 pmGreenwayPilates Level 1-3

£11.00 Read more

Tue1 AugStretch & Relax8 pmGreenwaySuitable for All

£11.00 Add to cart

Wed2 AugPilates with Chi Ball7 pmGreenwaySuitable for All

£11.00 Read more

Wed2 AugStretch & Relax8 pmGreenwaySuitable for All

£11.00 Add to cart

Mon7 AugPilates7 pmNew DenhamPilates Level 1-3

£11.00 Read more

Wed9 AugPilates6:30 - 7:30 pmNew DenhamPilates Level 1-3

£11.00 Add to cart

Mon14 AugStrictly Swing 7 pmNew DenhamSuitable for All

£11.00 Read more

Tue15 AugStretch & Relax7 pm GreenwaySuitable for All

£11.00 Read more

Tue15 AugPilates - with Xtras8 pmGreenwayPilates Level 1-3

£11.00 Read more

Wed16 AugStretch & Relax7 pmGreenwaySuitable for All

£11.00 Read more

Wed16 AugPilates8 pmGreenwayPilates Level 1-3

£11.00 Add to cart

Mon21 AugGym & Tonic7 pmNew DenhamSuitable for All

£11.00 Add to cart

Tue22 AugStretch & Relax7 pm GreenwaySuitable for All

£11.00 Add to cart

Tue22 AugHatha Yoga8 pmGreenwaySuitable for All

£11.00 Add to cart

Wed23 AugPilates7 pmGreenwayPilates Level 1-3

£11.00 Read more

Wed23 AugStretch & Relax8 pmGreenwaySuitable for All

£11.00 Read more

Find Venue details: Address, Transport & Parking

Booking Details

Book & Pay Online

Book & Pay online using all major credit cards, to guarantee your place.

Pricing

£11 per Class

payable in advance through our online Booking System

Book Now

Summer School T’s & C’s

  • Each Class is Booked Individually – SwapShop is not Available
  • No-Charge Cancellation: 7 days minimum
  • Minimum Class-Size Required