Welcome

As a fully qualified Pilates Institute instructor, working in and around West London (including Uxbridge, Hayes End, Hillingdon & West Drayton) I offer a wide range of Pilates tuition. This includes various exercise classes & courses, as well as one-to-one sessions. You can now check course availability and book online here.

What is Pilates?
Pilates is a movement technique which strengthens the whole body and has proven to be as popular with dancers and athletes as it is with the average person on the street. And the reason for this is simple - Pilates exercise is a work-out with a difference. In addition to muscle toning, stretching and relaxation, Pilates exercise develops core abdominal strength through body control, so that whatever activity you undertake, your body is supported and your spine protected.