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Back Care
The beginners course is ideal for people with back problems.
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Areas covered for Pilates - Uxbridge, Hillingdon, West Drayton, Iver, Cowley, Denham, Yiewsley |
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Welcome
As a fully qualified Pilates Institute instructor,
working in and around West London (including Uxbridge, Hillingdon & West Drayton) I
offer a wide range of Pilates tuition. This includes various exercise
classes & courses, as well as one-to-one sessions. You now can check course availability and book online
here. What is Pilates?
Pilates is a movement technique which strengthens the whole body and has
proven to be as popular with dancers and athletes as it is with the
average person on the street. And the reason for this is simple - Pilates
exercise is a work-out
with a difference. In addition to muscle toning, stretching and relaxation, Pilates
exercise develops core abdominal strength, so that whatever activity you undertake, your body is
supported and your spine protected. |
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If
your spine is stiff at thirty you are old.
If
your spine is flexible at sixty you are young.
Joseph
Pilates
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