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Why Pilates?
Pilates has proven itself for more than 80 years as an
effective and safe method of exercise. Pilates offers many options which
can be tailored to the individual. Simple, precise movements, which are
gentle on the body, provide amazing benefits. The result of practice is
a balanced, aligned body that looks fit, feels revitalised and moves
with ease.
Unlike other exercise classes the participant needs to
learn and understand the principles of the Pilates technique to gain the
full benefit. It is best taught as a course and needs full commitment
from the participant.
Once you have completed a course you can progress to
the next level, where you can begin to practice the method and really work on gaining the best
results for your body.
Benefits include...
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Improved:
Posture Balance
Coordination
Body awareness
Flexibility
Mobility |
Providing:
Increased Strength
Flattened and toned abdominals
Achieving a good fitness level |
Pilates & Pregnancy
It's perfectly safe and appropriate to practice the Pilates Method during pregnancy - for more details click here
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