Member's Menu

Articles: Pilates, Health & Fitness

Pilates 4 Special Conditions

Joseph Pilates grew up suffering from rickets, asthma and rheumatic fever and would have been considered today as someone with special conditions. He became obsessed with the frailties of the body and through his study of the musculature  was determined to overcome his own afflictions….

Pilates 4 Seniors

Keeping mobile is the key to staying young and to maintaining a good quality of life.  How many people do you know who lose the ability to move independently and whose quality of life rapidly diminishes?  We don’t have to run a marathon to keep…