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Articles: Pilates, Health & Fitness

Stretch or Stretcher?

Pilates is such a specific regime. The movements identify and address so many things about the body; weakness, flexibility, strength, mobility. It targets and isolates muscles so effectively that it highlights areas which need addressing. The body is extremely clever at recruiting other muscles to…

Put Bad Backs on Ice

How many times do you suppose I encounter this scenario? The application of heat will provide short term relief only, usually followed by an increase in pain and reduced mobility. When a joint  becomes injured/inflamed the muscles around the area will tense up to protect…