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Back Seized Up? Move It!

Back Spasm – Natural (but wrong) Reactions Take the fastest route to A & E. Wait there for some hours to be told, “take ibuprofen and take it easy for a few days” Lay down for a few days until it all feels better Back Spasm…

Pilates 4 Special Conditions

Joseph Pilates grew up suffering from rickets, asthma and rheumatic fever and would have been considered today as someone with special conditions. He became obsessed with the frailties of the body and through his study of the musculature  was determined to overcome his own afflictions….

Pilates 4 Seniors

Keeping mobile is the key to staying young and to maintaining a good quality of life.  How many people do you know who lose the ability to move independently and whose quality of life rapidly diminishes?  We don’t have to run a marathon to keep…