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Summer School

A Chance to Try Something New

 

Pick & Mix 2018

Each summer, as members jet away to somewhere warmer, Pilates4Life brings you Summer School – a chance to try something new.

A varied programme of Pilates and non-Pilates classes gives you the chance to pick ‘n’ mix – try a stretch class, shape up with some resistance work, keep your focus on Pilates – you choose.

Book just one class or many. And if you haven’t tried Pilates4Life before then this is a great chance to sample a class and see the professionalism and quality of teaching that sets us apart.

Check the Summer School Timetable for class times and locations, and to book your place – visit the Book & Buy page

Pilates-based Classes

These Classes are Suitable for those with Pilates Experience

Pilates with Xtras

Pilates with Pole

Suitable for: Pilates – Levels 1, 2 and 3.

Using the Chi-Ball, Pole and Mary’s unrivalled creativity to create a unique Pilates class that tests your strength, balance and co-ordination.  Challenge yourself and feel the difference.

Mixed Level Pilates

Pilates for All Levels

Suitable for: Pilates Levels 1, 2 and 3

Keep your Pilates practice going through the summer with a routine to challenge all levels.

Pilates with Chi Ball

Pilates with Chi Ball

Suitable for: Pilates Levels 1, 2 and 3

Using the Chi-Ball to challenge or assist your Pilates moves and check your stability.

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Other Movement Classes

These Classes are Suitable for Everyone – No Experience Required

Strictly Swing

Think sophisticated style, easy and effortless. Simple choreography with swing music culminating in a performance that will have the Strictly judges reaching for their 10’s!

 

 

Stretch and Relax

A Full-Body Stretch Program

A very popular class stretching every muscle from head to toe.  A calm and relaxing way to start or end the day. This session will also use concepts from the Feldenkrais Method which encourages body awareness.

N.R.G.

Copacabana

Another episode in the successful Dynamite series – to get you into shape for the beach. It’s a simple movement routine followed by resistance training. If you ever wanted to know how to work and tone your muscles, this is your chance. It’s all about good technique, it’s effective and fun!

Qi Gong with Music

Enjoy the flowing, continuous movements of Qi Gong, set to relaxing music – helping the body to release tension in the muscles and increase mobility in the joints.

hatha yoga

yogapose-200

A beginner’s guide to Hatha Yoga with a range of poses designed to stretch and challenge, to improve your flexibility and mobility.

 

Summer School Timetable

2018 ( 23 July – 22 August)

Click on a heading to organise the table by Class, Day, Venue or Experience

DayDateClassTimeVenueExperience Level 
Watch This Space for the NEW 2019 Program

Find Venue details: Address, Transport & Parking

Booking Details

Book & Pay Online

Book & Pay online using all major credit cards, to guarantee your place.

Pricing

£12 per Class

payable in advance through our online Booking System

Book Now

Summer School T’s & C’s

  • Each Class is Booked Individually – SwapShop is not Available
  • No-Charge Cancellation: 7 days minimum
  • Minimum Class-Size Required