Each summer, as members jet away to somewhere warmer, Pilates4Life brings you Summer School – a chance to try something new.
A varied programme of Pilates and non-Pilates classes gives you the chance to pick ‘n’ mix – try a stretch class, shape up with some resistance work, keep your focus on Pilates – you choose.
Book just one class or many. And if you haven’t tried Pilates4Life before then this is a great chance to sample a class and see the professionalism and quality of teaching that sets us apart.
These Classes are Suitable for those with Pilates Experience
Using the Chi-Ball, Pole and Mary’s unrivalled creativity to create a unique Pilates class that tests your strength, balance and co-ordination. Challenge yourself and feel the difference.
Keep your Pilates practice going through the summer with a routine to challenge all levels.
Using the Chi-Ball to challenge or assist your Pilates moves and check your stability.
These Classes are Suitable for Everyone – No Experience Required
Think sophisticated style, easy and effortless. Simple choreography with swing music culminating in a performance that will have the Strictly judges reaching for their 10’s!
A very popular class stretching every muscle from head to toe. A calm and relaxing way to start or end the day. This session will also use concepts from the Feldenkrais Method which encourages body awareness.
Another episode in the successful Dynamite series – to get you into shape for the beach. It’s a simple movement routine followed by resistance training. If you ever wanted to know how to work and tone your muscles, this is your chance. It’s all about good technique, it’s effective and fun!
Enjoy the flowing, continuous movements of Qigong, set to relaxing music – helping the body to release tension in the muscles and increase mobility in the joints.
Click on a heading to organise the table by Class, Day, Venue or Experience
|Watch This Space for the NEW 2020 Program|