Pilates is great for those who need to take care of their backs.
Life is motion™ When we have poor quality of motion, our quality of life suffers.
Joints and muscles work together in a balanced way to create movement. Sometimes certain muscles are tight while others are weak and limiting our quality of movement. This is particularly poignant when limited movement results in pain – which seriously affects our quality of life.
Pilates trains for natural, correct and efficient movement resulting in better bodies and better quality of life.
Pilates4life is a Professional Member of Backcare – the charity for healthier backs – and as such is recognized as having anatomical knowledge and experience to SAFELY instruct the Pilates Method to those with Back Conditions.
How Do I?
- Break the cycle of recurring back pain?
- Improve my posture?
- Strengthen & tone my muscles?
- Reestablish better movement quality?
- Improve my quality of life?
Life is Motion™
Many of the exercises in the class are the same as I was given by my back specialist, but with your teaching I now understand how it works and what I need to do/feel to get it right”
Read our Article – “Low Back Pain & Sciatica”