Fact – Pilates was created by a man for men!
However, it has acquired a “girly” image as the majority of participants tended to be women. Those men who “brave” it, and there are now increasing numbers, reap the benefits of:
- Greater strength
- Relief from sports induced injury
- Relief from back pain
Pilates improves performance in the gym and in sport. Many professional sportsmen and women include Pilates in their training regime. For example..
- British cycling team
- The All Blacks rugby team
Still need convincing?
More than a third of Pilates4life participants are men, any of whom would be happy to share their experience with you.
After seeking advice I came across Pilates. I was a bit sceptical but gave it a go. As a middle age male I decided that I would go to some private sessions and see what it was all about…
Kevin (Read his story)