Stretch & Relax
Want to: reduce stress and anxiety, reduce muscle tension, promote better movement, promote a better sleep pattern?
Stretch and Relax Classes: Simple, gentle, peaceful, relaxing and suitable for everyone. Leading you through a stretching sequence from head to toe, releasing muscle tension, ready to relax.
Benefits of Stretching:
- Keeps muscles supple
- Aids joint health – reduces stiffness
- Promotes body awareness
- Prepares you for movement
Benefits of Relaxation:
- Lowers blood pressure
- Increases blood flow
- Reduces anxiety, stress and muscle tension
- Improves digestion
- Slows the breathing rate
- Promotes a better sleep pattern
