Stretch & Relax

Want to: reduce stress and anxiety, reduce muscle tension, promote better movement, promote a better sleep pattern?

Stretch and Relax Classes:   Simple, gentle, peaceful, relaxing and suitable for everyone.  Leading you through a stretching sequence from head to toe, releasing muscle tension, ready to relax.


Benefits of Stretching:

  • Keeps muscles supple
  • Aids joint health – reduces stiffness
  • Promotes body awareness
  • Prepares you for movement



Benefits of Relaxation:

  • Lowers blood pressure
  • Increases blood flow
  • Reduces anxiety, stress and muscle tension
  • Improves digestion
  • Slows the breathing rate
  • Promotes a better sleep pattern



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