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Daily Stretch 1


(1 customer review)

A set of stretches performed lying on a mat and designed to improve flexibility and the health of the lower back.

Suitable for: ALL Levels
Duration: 14 mins

Pilates4life Stretch PodCasts take the chore out of stretching and make it easier to keep it as a regular part of your fitness routine. Clear instructions keep your technique solid and your timing precise.

Daily Stretch 1 is a set of stretches performed lying on a mat.

The sequence is designed to cover all the major muscle groups in the lower body and gives particular emphasis to the muscles that affect the health of the lower back. Performed regularly they help to prevent injury and improve performance in daily activities.

Includes gentle background music to help you relax into the stretch and timing to make sure that you get the full value from each one.


  • Full Body
  • Hamstrings
  • Hip Flexors (Psoas)
  • Piriformis / Quadratus Lumborum
  • Quadriceps
  • Lower Back & Gluteals
  • Lower Back & Chest (Knee Sways)
  • Lateral Stretch (supine)
  • Groin & Inner Thigh



1 review for Daily Stretch 1

  1. Gurvinder Bansal (verified owner)

    I purchased these stretches about 2 months ago and just taking 10 mins out 3-4 times a week has hugely helped with my sciatica. Since doing the exercises I have not suffered sciatic pain and I feel my posture has improved too. Thank you for sharing this Mary.

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