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Daily Workout 1


SKU: N/A Category: Tags: , ,


Suitable for Levels: 1 to 3
Duration: 13 mins
Daily Workout 1 is a full-body workout designed as a warm-up for daily life. Combining mobility, flexibility and strength exercises in a convenient bite-size format to prepare you for the day, or to de-stress after your working day is complete.
2 versions are included – one with gentle background music, one without.



  1. Roll Down, Push Up
  2. Lumbar Stretch
  3. Swimming
  4. Side Leg Raise (Separation) – Right
  5. PAC
  6. Saw
  7. Knee Sways
  8. Shoulder Bridge
  9. Side Leg Raise (Separation) – Left
  10. Cat Stretch
  11. Roll Down

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