Suitable for Levels: 1 to 3
Duration: 13 minsDaily Workout 1 is a full-body workout designed as a warm-up for daily life. Combining mobility, flexibility and strength exercises in a convenient bite-size format to prepare you for the day, or to de-stress after your working day is complete.
2 versions are included – one with gentle background music, one without.
- Roll Down, Push Up
- Lumbar Stretch
- Side Leg Raise (Separation) – Right
- Knee Sways
- Shoulder Bridge
- Side Leg Raise (Separation) – Left
- Cat Stretch
- Roll Down