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Daily Workout 1


A full-body Pilates workout combining mobility, flexibility and strength exercises. Perfect preparation for the day.

Suitable for Levels: 1 to 3
Duration: 13 mins

Daily Workout 1 is a full-body workout designed as a warm-up for daily life. Combining mobility, flexibility and strength exercises in a convenient bite-size format to prepare you for the day, or to de-stress after your working day is complete.

2 versions are included – one with gentle background music, one without.


  • Roll Down, Push Up
  • Lumbar Stretch
  • Swimming
  • Side Leg Raise (Separation) – Right
  • PAC
  • Saw
  • Knee Sways
  • Shoulder Bridge
  • Side Leg Raise (Separation) – Left
  • Cat Stretch
  • Roll Down




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