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Daily Workout 2

£5.00

A full-body Pilates combining mobility and flexibility exercises and with extra emphasis on building strength.

Clear
Suitable for Levels: 1 to 3
Duration: 13 mins

Daily Workout 2 is a full-body workout designed as a warm-up for daily life. Combining mobility, flexibility and strength exercises in a convenient bite-size format to prepare you for the day, or to de-stress after your working day is complete.

Daily Workout 2 is slightly more challenging than Daily Workout 1. The 2 podcasts may be used on alternate days, or sequentially if you have more time.

2 versions are included in each download – one with gentle background music, one without.

Exercises

  • Preparation for Swimming
  • Swan Dive
  • Side Leg Raise – Right
  • Partial Roll-Back
  • PAC with Rotation
  • Single-Leg Stretch
  • Side Leg Raise – Left
  • Happy Puppy

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