A full-body Pilates workout with an emphasis on rotation to increase flexibility and strength in spine-twisting movements.
Daily Workout 3 is a full-body workout designed as a warm-up for daily life. Combining mobility, flexibility and strength exercises in a convenient bite-size format to prepare you for the day, or to de-stress after your working day is complete.
Daily Workout 3 has an emphasis on rotation to increase flexibility and strength in spine-twisting movements.
2 versions are included – one with gentle background music, one without.