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Daily Workout 3

£5.00

A full-body Pilates workout with an emphasis on rotation to increase flexibility and strength in spine-twisting movements.

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Suitable for Levels: 1 to 3
Duration: 13 mins

Daily Workout 3 is a full-body workout designed as a warm-up for daily life. Combining mobility, flexibility and strength exercises in a convenient bite-size format to prepare you for the day, or to de-stress after your working day is complete.

Daily Workout 3 has an emphasis on rotation to increase flexibility and strength in spine-twisting movements.

2 versions are included – one with gentle background music, one without.

Exercises

  • Lateral Stretch
  • Bow
  • Side Kick – Right
  • Open the Book – Right
  • Rotation
  • Half Roll-Back with Rotation
  • Single Leg Stretch with Rotation
  • Side Kick – Left
  • Open the Book – Left

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