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Daily Workout 3


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Suitable for Levels: 1 to 3
Duration: 13 mins
Daily Workout 3 is a full-body workout designed as a warm-up for daily life. Combining mobility, flexibility and strength exercises in a convenient bite-size format to prepare you for the day, or to de-stress after your working day is complete. Workout 3 has an emphasis on rotation to increase flexibility and strength in spine-twisting movements.
2 versions are included – one with gentle background music, one without.



  1. Lateral Stretch
  2. Bow
  3. Side Kick – Right
  4. Open the Book – Right
  5. Rotation
  6. Half Roll-Back with Rotation
  7. Single Leg Stretch with Rotation
  8. Side Kick – Left
  9. Open the Book – Left

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