A 1-hour interactive Stretch & Relax class delivered online using Zoom.

You will need an iPad, laptop or desktop device with a webcam and enough space for all of you to be seen, plus your Mat and Head Cushion or Towel.

It’s an ideal solution if  you are stuck at home waiting for a delivery, travelling or just waiting for a viral pandemic to pass by.

In these 1-hour sessions you will stretch every muscle from head to toe. A calm and relaxing way to end the day. This session will also use concepts from the Feldenkrais Method which encourages body awareness.

Open to anyone (minimum age 16 years), no experience required.

You should have no major mobility restrictions. As the majority of the exercises are done on a mat on the floor, you must be confident and comfortable getting up and down from the floor and moving around on it. If you would like to check whether you would be able to attend this class you can complete our Health Form and we will advise you. Please state on the form which class you are interested in attending.