If you have just completed the Beginner’s Course; with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then this is the right class for you.
- Lower back strength and extension through the Swan Dive
- Coordination using the Single Leg Stretch and Swimming exercises
- Abdominal strength mastering The Hundred
- Proprioception skills – “knowing” when your alignment is right
- Hip mobility and pelvic stability using the Single Leg Circle