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Qi Gong & Tai Chi


6-week course covering the basics of Tai Chi, Ba Duan Jin and other Qi Gong moves to promote health and well-being. Suitable for all levels of fitness and ages 18+

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An introduction to Qi Gong, and Tai Chi: where the focus is on controlled, continuous movement, coordinated with the breath, helping the body to release tension in the muscles and increasing mobility in the joints. These exercises are non-impact and suitable for all ages and fitness levels.

Suitable for Beginners

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