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WoW™ Workouts – Series 5

£55.00

(1 customer review)

WoW™ Workouts is a course of 6 Pilates classes spread over a 6-week period for you to complete at your own pace – In Your Own Time. A new workout will be presented each Monday with 7 days to complete it.

All the classes are Level 1 but the challenge and intensity gradually increases through the course to keep you learning and developing all the time. Series 5 is not harder than others it presents new challenges and focusses on new areas.

Next Program dates: 13 Sept – 24 Oct 2021

WoW™ – Workout Of the Week (Series 5)

WoW™ Workouts is a course of 6 Pilates classes spread over a 6-week period for you to complete at your own pace – In Your Own Time.

All the classes are Level 1 but the challenge and intensity gradually increases through the course to keep you learning and developing all the time.

Each class consists of a Warm-Up and Pre-Stretch block and the main Workout. We strongly recommend that you complete the Warm-Up block before moving onto the Workout. Even though you may be tempted to skip it – don’t. Do it, and do it well as it helps prevent injury and it will make your workout more effective.

Feedback & Support

Even though you are doing these workouts in your own time that doesn’t mean that you’re on your own – we are always here to answer questions about the exercises.

We are eager to hear your feedback on each class – tell us how much (or little) you enjoyed it, what was difficult for you, what was easy, what you would like to do more of.

Let us know how the program works for you – how many times you do each class, what your routine is to make sure that you stay on track.


1 review for WoW™ Workouts – Series 5

  1. kateah62 (verified owner)

    So useful to be able to compare progress with each session I do during the week.

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SKU: WOW-S5 Category: