Here’s What You Will Learn
How to correct your Posture - stand and sit comfortably, look more confident, elegant and younger
How to find and Contract your Core Muscles to strengthen and support your back
How to move freely with proper Alignment of the Spine and Joints
How to Breathe - improving how you feel about yourself physically and mentally
How to use Pilates to take ownership of your condition and improve it
the definitive way to learn pilates