in Pilates it's always best to be working at the right level for you.
If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.
You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.
If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.WEEK 1 | ONLINE |
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Mon 24Feb 7 pm | £13.75 |
Tue 25 Feb 6pm | £13.75 |
Wed 26Feb 11 am | £13.75 |
WEEK 2 | ONLINE |
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Mon 3Mar 7 pm | £13.75 |
Tue 4Mar 6 pm | £13.75 |
Wed 5Mar 11 am | £13.75 |
WEEK 3 | ONLINE |
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Mon 10Mar 7 pm | £13.75 |
Tue 11Mar 6 pm | £13.75 |
Wed 12Mar 11 am | £13.75 |
WEEK 4 | ONLINE |
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Mon 17Mar 7 pm | £13.75 |
Tue 18Mar 6 pm | £13.75 |
Wed 19 Mar 11 am | £13.75 |
WEEK 5 | ONLINE |
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Mon 25 Mar 7 pm | |
Tue 26 Mar 6 pm | |
Wed 27 Mar 11 am |
WEEK 6 | ONLINE |
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Mon 31Mar 7 pm | £13.75 |
Tue 01Apr 6 pm | £13.75 |
Wed 02Apr 11 am | £13.75 |
The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.
We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.
WEEK 1 | ONLINE |
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Mon 24Feb 10 am | £13.75 |
Tue 25 Feb 7:05 pm | £13.75 |
Wed 26Feb 6 pm | £13.75 |
WEEK 2 | ONLINE |
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Mon 3Mar 10 am | £13.75 |
Tue 4Mar 7:05 pm | £13.75 |
Wed 5Mar 6 pm | £13.75 |
WEEK 3 | ONLINE |
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Mon 10Mar 10 am | £13.75 |
Tue 11Mar 7:05 pm | |
Wed12Mar 6 pm | £13.75 |
WEEK 4 | ONLINE |
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Mon 17Mar 10 am | £13.75 |
Tue 18Mar 7:05 pm | £13.75 |
Wed 19Mar 6 pm | £13.75 |
WEEK 5 | ONLINE |
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Mon 5 Feb 10 am | |
Tue 6 Feb 7:05 pm | |
Wed 7 Feb 6 pm |
WEEK 6 | ONLINE |
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Mon 12 Feb 10 am | |
Tue 13 Feb 7:05 pm | |
Wed 14 Feb 6 pm |
This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.
If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.
There are no Level 3 Classes this Term |
Course Notes, Exercise Sheets plus Special Stretches
Refine your technique with our online video tutorials and get better results in class