Pilates – Higher Levels, Intermediate – Advanced

In This Section ...

Taking Your Pilates Forwards

4 Graded Pilates Levels

Once you have mastered the fundamentals on our highly-acclaimed Pilates Beginner’s Course, we offer Pilates classes at 3 levels.

Graded levels give every student the challenge to develop and grow.

We monitor your progress in each class and advise when you are ready to graduate to the next level.

in Pilates it's always best to be working at the right level for you.

Graded Classes

More Challenge, More Progress

 Level 1

Pilates Level 1

If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.

more details...

You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.

If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.

Show Class Times
WEEK 1ONLINE
Mon 19 Apr
7:15 pm

£12.50Select options

Tue 20 Apr
6 pm

£12.50Select options

Wed 21 Apr
11:15 am

£12.50Select options

WEEK 2ONLINE
Mon 26 Apr
7:15 pm

£12.50Add to basket

Tue 27 Apr
6 pm

£12.50Add to basket

Wed 28 Apr
11:15 am

£12.50Add to basket

WEEK 3ONLINE
Mon 3 May
7:15 pm

£12.50Add to basket

Tue 4 May
6 pm

£12.50Add to basket

Wed 5 May
11:15 am

£12.50Add to basket

WEEK 4ONLINE
Mon 10 May
7:15 pm

£12.50Add to basket

Tue 11 May
6 pm

£12.50Add to basket

Wed 12 May
11:15 am

£12.50Add to basket

WEEK 5ONLINE
Mon 17 May
7:15 pm

£12.50Add to basket

Tue 18 May
6 pm

£12.50Add to basket

Wed 19 May
11:15 am

£12.50Add to basket

WEEK 6ONLINE
Mon 24 May
7:15 pm

£12.50Add to basket

Tue 25 May
6 pm

£12.50Add to basket

Wed 26 May
11:15 am

£12.50Add to basket

Level 2

Pilates Level 2

The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.

more details...

We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.

Show Class Times
WEEK 1ONLINE
Mon 19 Apr
10:15 am

£12.50Add to basket

Mon 19 Apr
6 pm

£12.50Add to basket

Tue 20 Apr
7:15 pm

£12.50Add to basket

Wed 21 Apr
6 pm

£12.50Add to basket

WEEK 2ONLINE
Mon 26 Apr
10:15 am

£12.50Add to basket

Mon 26 Apr
6 pm

£12.50Add to basket

Tue 27 Apr
7:15 pm

£12.50Add to basket

Wed 28 Apr
6 pm

£12.50Add to basket

WEEK 3ONLINE
Mon 3 May
10:15 am

£12.50Add to basket

Mon 3 May
6 pm

£12.50Add to basket

Tue 4 May
7:15 pm

£12.50Add to basket

Wed 5 May
6 pm

£12.50Add to basket

WEEK 4ONLINE
Mon 10 May
10:15 am

£12.50Add to basket

Mon 10 May
6 pm

£12.50Add to basket

Tue 11 May
7:15 pm

£12.50Add to basket

Wed 12 May
6 pm

£12.50Add to basket

WEEK 5ONLINE
Mon 17 May
10:15 am

£12.50Add to basket

Mon 17 May
6 pm

£12.50Add to basket

Tue 18 May
7:15 pm

£12.50Add to basket

Wed 19 May
6 pm

£12.50Add to basket

WEEK 6ONLINE
Mon 24 May
10:15 am

£12.50Add to basket

Mon 24 May
6 pm

£12.50Add to basket

Tue 25 May
7:15 pm

£12.50Add to basket

Wed 26 May
6 pm

£12.50Add to basket

Level 3

Pilates Level 3

This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.

more details...

If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.

Show Class Times
April/May 2021 
There are no Level 3 Classes this Term
Pilates Level 1

If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.

You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.

If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.

WEEK 1ONLINE
Mon 19 Apr
7:15 pm

£12.50Select options

Tue 20 Apr
6 pm

£12.50Select options

Wed 21 Apr
11:15 am

£12.50Select options

WEEK 2ONLINE
Mon 26 Apr
7:15 pm

£12.50Add to basket

Tue 27 Apr
6 pm

£12.50Add to basket

Wed 28 Apr
11:15 am

£12.50Add to basket

WEEK 3ONLINE
Mon 3 May
7:15 pm

£12.50Add to basket

Tue 4 May
6 pm

£12.50Add to basket

Wed 5 May
11:15 am

£12.50Add to basket

WEEK 4ONLINE
Mon 10 May
7:15 pm

£12.50Add to basket

Tue 11 May
6 pm

£12.50Add to basket

Wed 12 May
11:15 am

£12.50Add to basket

WEEK 5ONLINE
Mon 17 May
7:15 pm

£12.50Add to basket

Tue 18 May
6 pm

£12.50Add to basket

Wed 19 May
11:15 am

£12.50Add to basket

WEEK 6ONLINE
Mon 24 May
7:15 pm

£12.50Add to basket

Tue 25 May
6 pm

£12.50Add to basket

Wed 26 May
11:15 am

£12.50Add to basket

Pilates Level 2

The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.

We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.

WEEK 1ONLINE
Mon 19 Apr
10:15 am

£12.50Add to basket

Mon 19 Apr
6 pm

£12.50Add to basket

Tue 20 Apr
7:15 pm

£12.50Add to basket

Wed 21 Apr
6 pm

£12.50Add to basket

WEEK 2ONLINE
Mon 26 Apr
10:15 am

£12.50Add to basket

Mon 26 Apr
6 pm

£12.50Add to basket

Tue 27 Apr
7:15 pm

£12.50Add to basket

Wed 28 Apr
6 pm

£12.50Add to basket

WEEK 3ONLINE
Mon 3 May
10:15 am

£12.50Add to basket

Mon 3 May
6 pm

£12.50Add to basket

Tue 4 May
7:15 pm

£12.50Add to basket

Wed 5 May
6 pm

£12.50Add to basket

WEEK 4ONLINE
Mon 10 May
10:15 am

£12.50Add to basket

Mon 10 May
6 pm

£12.50Add to basket

Tue 11 May
7:15 pm

£12.50Add to basket

Wed 12 May
6 pm

£12.50Add to basket

WEEK 5ONLINE
Mon 17 May
10:15 am

£12.50Add to basket

Mon 17 May
6 pm

£12.50Add to basket

Tue 18 May
7:15 pm

£12.50Add to basket

Wed 19 May
6 pm

£12.50Add to basket

WEEK 6ONLINE
Mon 24 May
10:15 am

£12.50Add to basket

Mon 24 May
6 pm

£12.50Add to basket

Tue 25 May
7:15 pm

£12.50Add to basket

Wed 26 May
6 pm

£12.50Add to basket

Pilates Level 3

This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.

If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.
April/May 2021 
There are no Level 3 Classes this Term

Membership Benefits

With Pilates4life it’s more than just attending a class – it’s a whole education, with loads of support to help you get the most from the Pilates method.

Exercise Sheets

Course Notes, Exercise Sheets plus Special Stretches

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OnAir™ Videos

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