Pilates – Higher Levels, Intermediate – Advanced

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Taking Your Pilates Forwards

4 Graded Pilates Levels

Once you have mastered the fundamentals on our highly-acclaimed Pilates Beginner’s Course, we offer Pilates classes at 3 levels.

Graded levels give every student the challenge to develop and grow.

We monitor your progress in each class and advise when you are ready to graduate to the next level.

in Pilates it's always best to be working at the right level for you.

Graded Classes

More Challenge, More Progress

 Level 1

Pilates Level 1

If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.

more details...

You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.

If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.

Show In-Person Class Times
MAR/APR TERM24 Feb - 02 Apr 2025
Wed, 7:30 pm
Greenway
Mary

£74.00Add to basket

Wed, 8:20 pm
Greenway
Mary

£74.00Add to basket

Mon, 5:40 pm
Greenway
Mary

£69.00Add to basket

Show Online Class Times
WEEK 1ONLINE
Mon 24Feb
7 pm

£13.75Add to basket

Tue 25 Feb
6pm

£13.75Add to basket

Wed 26Feb
11 am

£13.75Add to basket

WEEK 2ONLINE
Mon 3Mar
7 pm

£13.75Add to basket

Tue 4Mar
6 pm

£13.75Add to basket

Wed 5Mar
11 am

£13.75Add to basket

WEEK 3ONLINE
Mon 10Mar
7 pm

£13.75Add to basket

Tue 11Mar
6 pm

£13.75Add to basket

Wed 12Mar
11 am

£13.75Add to basket

WEEK 4ONLINE
Mon 17Mar
7 pm

£13.75Add to basket

Tue 18Mar
6 pm

£13.75Add to basket

Wed 19 Mar
11 am

£13.75Add to basket

WEEK 5ONLINE
Mon 25 Mar
7 pm
Tue 26 Mar
6 pm
Wed 27 Mar
11 am
WEEK 6ONLINE
Mon 31Mar
7 pm

£13.75Add to basket

Tue 01Apr
6 pm

£13.75Add to basket

Wed 02Apr
11 am

£13.75Add to basket

Level 2

Pilates Level 2

The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.

more details...

We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.

Show Class Times
WEEK 1ONLINE
Mon 24Feb
10 am

£13.75Add to basket

Tue 25 Feb
7:05 pm

£13.75Add to basket

Wed 26Feb
6 pm

£13.75Add to basket

WEEK 2ONLINE
Mon 3Mar
10 am

£13.75Add to basket

Tue 4Mar
7:05 pm

£13.75Add to basket

Wed 5Mar
6 pm

£13.75Add to basket

WEEK 3ONLINE
Mon 10Mar
10 am

£13.75Add to basket

Tue 11Mar
7:05 pm
Wed12Mar
6 pm

£13.75Add to basket

WEEK 4ONLINE
Mon 17Mar
10 am

£13.75Add to basket

Tue 18Mar
7:05 pm

£13.75Add to basket

Wed 19Mar
6 pm

£13.75Add to basket

WEEK 5ONLINE
Mon 5 Feb
10 am
Tue 6 Feb
7:05 pm
Wed 7 Feb
6 pm
WEEK 6ONLINE
Mon 12 Feb
10 am
Tue 13 Feb
7:05 pm
Wed 14 Feb
6 pm

Level 3

Pilates Level 3

This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.

more details...

If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.

Show Class Times
There are no Level 3 Classes this Term
Pilates Level 1

If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.

You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.

If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.

WEEK 1ONLINE
Mon 24Feb
7 pm

£13.75Add to basket

Tue 25 Feb
6pm

£13.75Add to basket

Wed 26Feb
11 am

£13.75Add to basket

WEEK 2ONLINE
Mon 3Mar
7 pm

£13.75Add to basket

Tue 4Mar
6 pm

£13.75Add to basket

Wed 5Mar
11 am

£13.75Add to basket

WEEK 3ONLINE
Mon 10Mar
7 pm

£13.75Add to basket

Tue 11Mar
6 pm

£13.75Add to basket

Wed 12Mar
11 am

£13.75Add to basket

WEEK 5ONLINE
Mon 24Mar
7 pm

£13.75Add to basket

Tue 25Mar
6pm

£13.75Add to basket

Wed 26Mar
11 am

£13.75Add to basket

WEEK 5ONLINE
Mon 25 Mar
7 pm

£13.75Select options This product has multiple variants. The options may be chosen on the product page

Tue 26 Mar
6 pm

£13.75Select options This product has multiple variants. The options may be chosen on the product page

Wed 27 Mar
11 am

£13.75Select options This product has multiple variants. The options may be chosen on the product page

WEEK 6ONLINE
Mon 31Mar
7 pm

£13.75Add to basket

Tue 01Apr
6 pm

£13.75Add to basket

Wed 02Apr
11 am

£13.75Add to basket

Pilates Level 2

The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.

We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.

WEEK 1ONLINE
Mon 24Feb
10 am

£13.75Add to basket

Tue 25 Feb
7:05 pm

£13.75Add to basket

Wed 26Feb
6 pm

£13.75Add to basket

WEEK 2ONLINE
Mon 3Mar
10 am

£13.75Add to basket

Tue 4Mar
7:05 pm

£13.75Add to basket

Wed 5Mar
6 pm

£13.75Add to basket

WEEK 3ONLINE
Mon 10Mar
10 am

£13.75Add to basket

Tue 11Mar
7:05 pm
Wed12Mar
6 pm

£13.75Add to basket

WEEK 4ONLINE
Mon 17Mar
10 am

£13.75Add to basket

Tue 18Mar
7:05 pm

£13.75Add to basket

Wed 19Mar
6 pm

£13.75Add to basket

WEEK 5ONLINE
Mon 5 Feb
10 am

£13.75Select options This product has multiple variants. The options may be chosen on the product page

Tue 6 Feb
7:05 pm

£13.75Select options This product has multiple variants. The options may be chosen on the product page

Wed 7 Feb
6 pm

£13.75Select options This product has multiple variants. The options may be chosen on the product page

WEEK 6ONLINE
Mon 31Mar
10 am

£13.75Add to basket

Tue 01Apr
7:05 pm

£13.75Add to basket

Wed 02Apr
6 pm

£13.75Add to basket

Pilates Level 3

This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.

If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.
There are no Level 3 Classes this Term

Membership Benefits

With Pilates4life it’s more than just attending a class – it’s a whole education, with loads of support to help you get the most from the Pilates method.

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Course Notes, Exercise Sheets plus Special Stretches

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