Once you have mastered the fundamentals on our highly-acclaimed Pilates Beginner’s Course, we offer Pilates classes at 3 levels.
Graded levels give every student the challenge to develop and grow.
We monitor your progress in each class and advise when you are ready to graduate to the next level.
in Pilates it's always best to be working at the right level for you.
If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.
You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.
If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.| WEEK 1 | ONLINE |
|---|---|
| Mon 26 Jul 7:05 pm | £12.50 |
| Tue 27 Jul 6 pm | £12.50 |
| Wed 28 Jul 11:15 am | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 2 Aug 7:05 pm | £12.50 |
| Tue 3 Aug 6 pm | £12.50 |
| Wed 5 Aug 11:15 am | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 9 Aug 7:05 pm | £12.50 |
| Tue 10 Aug 6 pm | £12.50 |
| Wed 11 Aug 11:15 am | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 16 Aug 7:05 pm | £12.50 |
| Tue 17 Aug 6 pm | £12.50 |
| Wed 18 Aug 11:15 am | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 5 Jul 7:05 pm | £12.50 |
| Tue 6 Jul 6 pm | £12.50 |
| Wed 7 Jul 11:15 am | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 12 Jul 7:05 pm | £12.50 |
| Tue 13 Jul 6 pm | £12.50 |
| Wed 14 Jul 11:15 am | £12.50 |
The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.
We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.
| WEEK 1 | ONLINE |
|---|---|
| Mon 26 Jul 10:15 am | £12.50 |
| Mon 26 Jul 6 pm | £12.50 |
| Tue 27 Jul 7:05 pm | £12.50 |
| Wed 28 Jul 6 pm | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 2 Aug 10:15 am | £12.50 |
| Mon 2 Aug 6 pm | £12.50 |
| Tue 3 Aug 7:05 pm | £12.50 |
| Wed 4 Aug 6 pm | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 9 Aug 10:15 am | £12.50 |
| Mon 9 Aug 6 pm | £12.50 |
| Tue 10 Aug 7:05 pm | £12.50 |
| Wed 11 Aug 6 pm | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 16 Aug 10:15 am | £12.50 |
| Mon 16 Aug 6 pm | £12.50 |
| Tue 17 Aug 7:05 pm | £12.50 |
| Wed 18 Aug 6 pm | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 5 Jul 10:15 am | £12.50 |
| Mon 5 Jul 6 pm | £12.50 |
| Tue 6 Jul 7:05 pm | £12.50 |
| Wed 7 May 6 pm | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 12 Jul 10:15 am | £12.50 |
| Mon 12 Jul 6 pm | £12.50 |
| Tue 13 Jul 7:05 pm | £12.50 |
| Wed 14 Jul 6 pm | £12.50 |
This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.
If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.
| Jul/Aug 2021 | |
|---|---|
| There are no Level 3 Classes this Term |
If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.
You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.
If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.| WEEK 1 | ONLINE |
|---|---|
| Mon 26 Jul 7:05 pm | £12.50 |
| Tue 27 Jul 6 pm | £12.50 |
| Wed 28 Jul 11:15 am | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 2 Aug 7:05 pm | £12.50 |
| Tue 3 Aug 6 pm | £12.50 |
| Wed 5 Aug 11:15 am | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 9 Aug 7:05 pm | £12.50 |
| Tue 10 Aug 6 pm | £12.50 |
| Wed 11 Aug 11:15 am | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 16 Aug 7:05 pm | £12.50 |
| Tue 17 Aug 6 pm | £12.50 |
| Wed 18 Aug 11:15 am | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 5 Jul 7:05 pm | £12.50 |
| Tue 6 Jul 6 pm | £12.50 |
| Wed 7 Jul 11:15 am | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 12 Jul 7:05 pm | £12.50 |
| Tue 13 Jul 6 pm | £12.50 |
| Wed 14 Jul 11:15 am | £12.50 |
The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.
We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.
| WEEK 1 | ONLINE |
|---|---|
| Mon 26 Jul 10:15 am | £12.50 |
| Mon 26 Jul 6 pm | £12.50 |
| Tue 27 Jul 7:05 pm | £12.50 |
| Wed 28 Jul 6 pm | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 2 Aug 10:15 am | £12.50 |
| Mon 2 Aug 6 pm | £12.50 |
| Tue 3 Aug 7:05 pm | £12.50 |
| Wed 4 Aug 6 pm | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 9 Aug 10:15 am | £12.50 |
| Mon 9 Aug 6 pm | £12.50 |
| Tue 10 Aug 7:05 pm | £12.50 |
| Wed 11 Aug 6 pm | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 16 Aug 10:15 am | £12.50 |
| Mon 16 Aug 6 pm | £12.50 |
| Tue 17 Aug 7:05 pm | £12.50 |
| Wed 18 Aug 6 pm | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 5 Jul 10:15 am | £12.50 |
| Mon 5 Jul 6 pm | £12.50 |
| Tue 6 Jul 7:05 pm | £12.50 |
| Wed 7 May 6 pm | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 12 Jul 10:15 am | £12.50 |
| Mon 12 Jul 6 pm | £12.50 |
| Tue 13 Jul 7:05 pm | £12.50 |
| Wed 14 Jul 6 pm | £12.50 |
This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.
If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.Course Notes, Exercise Sheets plus Special Stretches
Refine your technique with our online video tutorials and get better results in class