Pilates – Higher Levels, Intermediate – Advanced
Taking Your Pilates Forwards
Once you have mastered the fundamentals on our highly-acclaimed Pilates Beginner’s Course, we offer Pilates classes at 3 levels.
Graded levels give every student the challenge to develop and grow.
We monitor your progress in each class and advise when you are ready to graduate to the next level.
in Pilates it's always best to be working at the right level for you.
Graded Classes
More Challenge, More Progress
Level 1
If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.
You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.
If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.| WEEK 1 | ONLINE |
|---|---|
| Mon 6 Jun 7:05 pm | £12.50 |
| Tue 7 Jun 6 pm | £12.50 |
| Wed 8 Jun 11 am | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 13 Jun 7:05 pm | £12.50 |
| Tue 14 Jun 6 pm | £12.50 |
| Wed 15 Jun 11 am | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 20 Jun 7:05 pm | £12.50 |
| Tue 21 Jun 6 pm | £12.50 |
| Wed 22 Jun 11 am | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 16 May 7:05 pm | £12.50 |
| Tue 17 May 6 pm | £12.50 |
| Wed 18 May 11 am | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 4 Jul 7:05 pm | £12.50 |
| Tue 5 Jul 6 pm | £12.50 |
| Wed 6 Jul 11 am | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 4 Apr 7:05 pm | £12.50 |
| Tue 5 Apr 6 pm | £12.50 |
| Wed 6 Apr 11 am | £12.50 |
Level 2
The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.
We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.
| WEEK 1 | ONLINE |
|---|---|
| Mon 6 Jun 10 am | £12.50 |
| Mon 6 Jun 6 pm | £12.50 |
| Tue 7 Jun 7:05 pm | £12.50 |
| Wed 8 Jun 6 pm | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 13 Jun 10 am | £12.50 |
| Mon 13 Jun 6 pm | £12.50 |
| Tue 14 Jun 7:05 pm | £12.50 |
| Wed 15 Jun 6 pm | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 20 Jun 10 am | £12.50 |
| Mon 20 Jun 6 pm | £12.50 |
| Tue 21 Jun 7:05 pm | £12.50 |
| Wed 22 Jun 6 pm | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 16 May 10 am | £12.50 |
| Mon 16 May 6 pm | £12.50 |
| Tue 17 May 7:05 pm | £12.50 |
| Wed 18 May 6 pm | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 4 Jul 10 am | £12.50 |
| Mon 4 Jul 6 pm | £12.50 |
| Tue 5 Jul 7:05 pm | £12.50 |
| Wed 6 Jul 6 pm | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 4 Apr 10:15 am | £12.50 |
| Mon 4 Apr 6 pm | £12.50 |
| Tue 5 Apr 7:05 pm | £12.50 |
| Wed 6 Apr 6 pm | £12.50 |
Level 3
This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.
If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.
| Apr/May 2022 | |
|---|---|
| There are no Level 3 Classes this Term |
If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.
You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.
If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.| WEEK 1 | ONLINE |
|---|---|
| Mon 6 Jun 7:05 pm | £12.50 |
| Tue 7 Jun 6 pm | £12.50 |
| Wed 8 Jun 11 am | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 13 Jun 7:05 pm | £12.50 |
| Tue 14 Jun 6 pm | £12.50 |
| Wed 15 Jun 11 am | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 20 Jun 7:05 pm | £12.50 |
| Tue 21 Jun 6 pm | £12.50 |
| Wed 22 Jun 11 am | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 16 May 7:05 pm | £12.50 |
| Tue 17 May 6 pm | £12.50 |
| Wed 18 May 11 am | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 4 Jul 7:05 pm | £12.50 |
| Tue 5 Jul 6 pm | £12.50 |
| Wed 6 Jul 11 am | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 11 Jul 7:05 pm | £12.50 |
| Tue 12 Jul 6 pm | £12.50 |
| Wed 13 Jul 11 am | £12.50 |
The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.
We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.
| WEEK 1 | ONLINE |
|---|---|
| Mon 6 Jun 10 am | £12.50 |
| Mon 6 Jun 6 pm | £12.50 |
| Tue 7 Jun 7:05 pm | £12.50 |
| Wed 8 Jun 6 pm | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 13 Jun 10 am | £12.50 |
| Mon 13 Jun 6 pm | £12.50 |
| Tue 14 Jun 7:05 pm | £12.50 |
| Wed 15 Jun 6 pm | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 20 Jun 10 am | £12.50 |
| Mon 20 Jun 6 pm | £12.50 |
| Tue 21 Jun 7:05 pm | £12.50 |
| Wed 22 Jun 6 pm | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 16 May 10 am | £12.50 |
| Mon 16 May 6 pm | £12.50 |
| Tue 17 May 7:05 pm | £12.50 |
| Wed 18 May 6 pm | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 4 Jul 10 am | £12.50 |
| Mon 4 Jul 6 pm | £12.50 |
| Tue 5 Jul 7:05 pm | £12.50 |
| Wed 6 Jul 6 pm | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 11 Jul 10 am | £12.50 |
| Mon 11 Jul 6 pm | £12.50 |
| Tue 12 Jul 7:05 pm | £12.50 |
| Wed 13 Jul 6 pm | £12.50 |
This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.
If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.| Apr/May 2022 | |
|---|---|
| There are no Level 3 Classes this Term |
Membership Benefits
With Pilates4life it’s more than just attending a class – it’s a whole education, with loads of support to help you get the most from the Pilates method.
Exercise Sheets
Course Notes, Exercise Sheets plus Special Stretches
OnAir™ Videos
Refine your technique with our online video tutorials and get better results in class