Pilates – Higher Levels, Intermediate – Advanced
Taking Your Pilates Forwards
Once you have mastered the fundamentals on our highly-acclaimed Pilates Beginner’s Course, we offer Pilates classes at 3 levels.
Graded levels give every student the challenge to develop and grow.
We monitor your progress in each class and advise when you are ready to graduate to the next level.
in Pilates it's always best to be working at the right level for you.
Graded Classes
More Challenge, More Progress
Level 1
If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.
You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.
If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.| WEEK 1 | ONLINE |
|---|---|
| Mon 2Jun 7 pm | £13.75 |
| Tue 3Jun 6pm | £13.75 |
| Wed 4Jun 11 am | £13.75 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 9Jun 7 pm | £13.75 |
| Tue 10Jun 6 pm | £13.75 |
| Wed 11Jun 11 am | £13.75 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 16Jun 7 pm | £13.75 |
| Tue 17Jun 6 pm | £13.75 |
| Wed 18Jun 11 am | £13.75 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 23Jun 7 pm | £13.75 |
| Tue 24Jun 6 pm | £13.75 |
| Wed 25Jun 11 am | £13.75 |
| WEEK 5 | ONLINE |
|---|---|
| Tue 20May 6 pm | £13.75 |
| Wed 21 May 11 am | £13.75 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 7Jul 7 pm | £13.75 |
| Tue 8Jul 6 pm | £13.75 |
| Wed 9Jul 11 am | £13.75 |
Level 2
The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.
We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.
| WEEK 1 | ONLINE |
|---|---|
| Mon 2Jun 10 am | £13.75 |
| Tue 3Jun 7:05 pm | £13.75 |
| Wed 4Jun 6 pm | £13.75 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 9Jun 10 am | £13.75 |
| Tue 10Jun 7:05 pm | £13.75 |
| Wed 11Jun 6 pm | £13.75 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 16Jun 10 am | £13.75 |
| Tue 17Jun 7:05 pm | £13.75 |
| Wed18Jun 6 pm | £13.75 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 23Jun 10 am | £13.75 |
| Tue 24Jun 7:05 pm | £13.75 |
| Wed 25Jun 6 pm | £13.75 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 5 Feb 10 am | £13.75 This product has multiple variants. The options may be chosen on the product page |
| Tue 6 Feb 7:05 pm | £13.75 This product has multiple variants. The options may be chosen on the product page |
| Wed 7 Feb 6 pm | £13.75 This product has multiple variants. The options may be chosen on the product page |
| WEEK 6 | ONLINE |
|---|---|
| Mon 12 Feb 10 am | £13.75 This product has multiple variants. The options may be chosen on the product page |
| Tue 13 Feb 7:05 pm | £13.75 This product has multiple variants. The options may be chosen on the product page |
| Wed 14 Feb 6 pm | £13.75 This product has multiple variants. The options may be chosen on the product page |
Level 3
This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.
If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.
| There are no Level 3 Classes this Term |
If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.
You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.
If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.| WEEK 1 | ONLINE |
|---|---|
| Mon 2Jun 7 pm | £13.75 |
| Tue 3Jun 6pm | £13.75 |
| Wed 4Jun 11 am | £13.75 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 9Jun 7 pm | £13.75 |
| Tue 10Jun 6 pm | £13.75 |
| Wed 11Jun 11 am | £13.75 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 16Jun 7 pm | £13.75 |
| Tue 17Jun 6 pm | £13.75 |
| Wed 18Jun 11 am | £13.75 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 30Jun 7 pm | £13.75 |
| Tue 1Jul 6pm | £13.75 |
| Wed 2Jul 11 am | £13.75 |
| WEEK 5 | ONLINE |
|---|---|
| Tue 20May 6 pm | £13.75 |
| Wed 21 May 11 am | £13.75 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 7Jul 7 pm | £13.75 |
| Tue 8Jul 6 pm | £13.75 |
| Wed 9Jul 11 am | £13.75 |
The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.
We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.
| WEEK 1 | ONLINE |
|---|---|
| Mon 2Jun 10 am | £13.75 |
| Tue 3Jun 7:05 pm | £13.75 |
| Wed 4Jun 6 pm | £13.75 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 9Jun 10 am | £13.75 |
| Tue 10Jun 7:05 pm | £13.75 |
| Wed 11Jun 6 pm | £13.75 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 16Jun 10 am | £13.75 |
| Tue 17Jun 7:05 pm | £13.75 |
| Wed18Jun 6 pm | £13.75 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 23Jun 10 am | £13.75 |
| Tue 24Jun 7:05 pm | £13.75 |
| Wed 25Jun 6 pm | £13.75 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 5 Feb 10 am | £13.75 This product has multiple variants. The options may be chosen on the product page |
| Tue 6 Feb 7:05 pm | £13.75 This product has multiple variants. The options may be chosen on the product page |
| Wed 7 Feb 6 pm | £13.75 This product has multiple variants. The options may be chosen on the product page |
| WEEK 6 | ONLINE |
|---|---|
| Mon 7Jul 10 am | £13.75 |
| Tue 8Jul 7:05 pm | £13.75 |
| Wed 9Jul 6 pm | £13.75 |
This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.
If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.| There are no Level 3 Classes this Term |
Membership Benefits
With Pilates4life it’s more than just attending a class – it’s a whole education, with loads of support to help you get the most from the Pilates method.
Exercise Sheets
Course Notes, Exercise Sheets plus Special Stretches
OnAir™ Videos
Refine your technique with our online video tutorials and get better results in class