Once you have mastered the fundamentals on our highly-acclaimed Pilates Beginner’s Course, we offer Pilates classes at 3 levels.
Graded levels give every student the challenge to develop and grow.
We monitor your progress in each class and advise when you are ready to graduate to the next level.
in Pilates it's always best to be working at the right level for you.
If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.
You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.
If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.| June - July | 2020 |
|---|---|
| Mon 1 Jun 7:15 pm | £12.50 |
| Tue 2 Jun 6 pm | £12.50 |
| Wed 3 Jun 11:15 am | £12.50 |
| Wed 3 Jun 7:15 pm | £12.50 |
| Tue 9 Jun 6 pm | £12.50 |
| Wed 10 Jun 11:15 am | £12.50 |
| Wed 10 Jun 7:15 pm | £12.50 |
| Mon 15 Jun 7:15 pm | £12.50 |
| Tue 16 Jun 6 pm | £12.50 |
| Wed 17 Jun 11:15 am | £12.50 |
| Tue 23 Jun 6 pm | £12.50 |
| Wed 24 Jun 7:15 pm | £12.50 |
| Mon 29 Jun 7:15 pm | £12.50 |
| Wed 1 Jul 11:15 am | £12.50 |
| Wed 1 Jul 7:15 pm | £12.50 |
| Tue 7 Jul 6 pm | £12.50 |
| Wed 8 Jul 11:15 am | £12.50 |
The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.
We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.
| June - July | 2020 |
|---|---|
| Mon 1 Jun 10:15 am | £12.50 |
| Mon 1 Jun 6 pm | £12.50 |
| Tue 2 Jun 12:30 pm | £12.50 |
| Tue 2 Jun 7:15 pm | £12.50 |
| Wed 3 Jun 6 pm | £12.50 |
| Mon 8 Jun 10:15 am | £12.50 |
| Mon 8 Jun 6 pm | £12.50 |
| Tue 9 Jun 7:15 pm | £12.50 |
| Wed 10 Jun 6 pm | £12.50 |
| Mon 15 Jun 10:15 am | £12.50 |
| Mon 15 Jun 6 pm | £12.50 |
| Tue 16 Jun 7:15 pm | £12.50 |
| Wed 17 Jun 6 pm | £12.50 |
| Mon 22 Jun 10:15 am | £12.50 |
| Mon 22 Jun 6 pm | £12.50 |
| Tue 23 Jun 7:15 pm | £12.50 |
| Wed 24 Jun 6 pm | £12.50 |
| Mon 29 Jun 10:15 am | £12.50 |
| Mon 29 Jun 6 pm | £12.50 |
| Tue 30 Jun 12:30 pm | £12.50 |
| Tue 30 Jun 7:15 pm | £12.50 |
| Wed 1 Jul 6 pm | £12.50 |
| Mon 6 Jul 10:15 am | £12.50 |
| Mon 6 Jun 6 pm | £12.50 |
| Tue 7 Jul 7:15 pm | £12.50 |
| Wed 8 Jul 6 pm | £12.50 |
This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.
If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.
| April Term | |
|---|---|
| There are no Level 3 Classes this Term |
If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.
You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.
If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.| June - July | 2020 |
|---|---|
| Mon 1 Jun 7:15 pm | £12.50 |
| Tue 2 Jun 6 pm | £12.50 |
| Wed 3 Jun 11:15 am | £12.50 |
| Wed 3 Jun 7:15 pm | £12.50 |
| Tue 9 Jun 6 pm | £12.50 |
| Wed 10 Jun 11:15 am | £12.50 |
| Wed 10 Jun 7:15 pm | £12.50 |
| Mon 15 Jun 7:15 pm | £12.50 |
| Tue 16 Jun 6 pm | £12.50 |
| Wed 17 Jun 11:15 am | £12.50 |
| Tue 23 Jun 6 pm | £12.50 |
| Wed 24 Jun 7:15 pm | £12.50 |
| Mon 29 Jun 7:15 pm | £12.50 |
| Wed 1 Jul 11:15 am | £12.50 |
| Wed 1 Jul 7:15 pm | £12.50 |
| Tue 7 Jul 6 pm | £12.50 |
| Wed 8 Jul 11:15 am | £12.50 |
The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.
We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.
| June - July | 2020 |
|---|---|
| Mon 1 Jun 10:15 am | £12.50 |
| Mon 1 Jun 6 pm | £12.50 |
| Tue 2 Jun 12:30 pm | £12.50 |
| Tue 2 Jun 7:15 pm | £12.50 |
| Wed 3 Jun 6 pm | £12.50 |
| Mon 8 Jun 10:15 am | £12.50 |
| Mon 8 Jun 6 pm | £12.50 |
| Tue 9 Jun 7:15 pm | £12.50 |
| Wed 10 Jun 6 pm | £12.50 |
| Mon 15 Jun 10:15 am | £12.50 |
| Mon 15 Jun 6 pm | £12.50 |
| Tue 16 Jun 7:15 pm | £12.50 |
| Wed 17 Jun 6 pm | £12.50 |
| Mon 22 Jun 10:15 am | £12.50 |
| Mon 22 Jun 6 pm | £12.50 |
| Tue 23 Jun 7:15 pm | £12.50 |
| Wed 24 Jun 6 pm | £12.50 |
| Mon 29 Jun 10:15 am | £12.50 |
| Mon 29 Jun 6 pm | £12.50 |
| Tue 30 Jun 12:30 pm | £12.50 |
| Tue 30 Jun 7:15 pm | £12.50 |
| Wed 1 Jul 6 pm | £12.50 |
| Mon 6 Jul 10:15 am | £12.50 |
| Mon 6 Jun 6 pm | £12.50 |
| Tue 7 Jul 7:15 pm | £12.50 |
| Wed 8 Jul 6 pm | £12.50 |
This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.
If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.Course Notes, Exercise Sheets plus Special Stretches
Refine your technique with our online video tutorials and get better results in class