Once you have mastered the fundamentals on our highly-acclaimed Pilates Beginner’s Course, we offer Pilates classes at 3 levels.
Graded levels give every student the challenge to develop and grow.
We monitor your progress in each class and advise when you are ready to graduate to the next level.
in Pilates it's always best to be working at the right level for you.
If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.
You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.
If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.| January 2021 | ONLINE |
|---|---|
| Mon 25 Jan 7:15 pm | £12.50 |
| Tue 26 Jan 6 pm | £12.50 |
| Wed 27 Jan 11:15 am | £12.50 |
| Mon 1 Feb 7:15 pm | £12.50 |
| Tue 2 Feb 6 pm | £12.50 |
| Wed 3 Feb 11:15 am | £12.50 |
| Mon 8 Feb 7:15 pm | £12.50 |
| Tue 9 Feb 6 pm | £12.50 |
| Wed 10 Feb 11:15 am | £12.50 |
The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.
We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.
| January 2021 | ONLINE |
|---|---|
| Mon 25 Jan 10:15 am | £12.50 |
| Mon 25 Jan 6 pm | £12.50 |
| Tue 26 Jan 7:15 pm | £12.50 |
| Wed 27 Jan 6 pm | £12.50 |
| Mon 1 Feb 10:15 am | £12.50 |
| Mon 1 Feb 6 pm | £12.50 |
| Tue 2 Feb 7:15 pm | £12.50 |
| Wed 3 Feb 6 pm | £12.50 |
| Mon 8 Feb 10:15 am | £12.50 |
| Mon 8 Feb 6 pm | £12.50 |
| Tue 9 Feb 7:15 pm | £12.50 |
| Wed 10 Feb 6 pm | £12.50 |
This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.
If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.
| January 2021 | |
|---|---|
| There are no Level 3 Classes this Term |
If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.
You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.
If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.| January 2021 | ONLINE |
|---|---|
| Mon 25 Jan 7:15 pm | £12.50 |
| Tue 26 Jan 6 pm | £12.50 |
| Wed 27 Jan 11:15 am | £12.50 |
| Mon 1 Feb 7:15 pm | £12.50 |
| Tue 2 Feb 6 pm | £12.50 |
| Wed 3 Feb 11:15 am | £12.50 |
| Mon 8 Feb 7:15 pm | £12.50 |
| Tue 9 Feb 6 pm | £12.50 |
| Wed 10 Feb 11:15 am | £12.50 |
The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.
We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.
| January 2021 | ONLINE |
|---|---|
| Mon 25 Jan 10:15 am | £12.50 |
| Mon 25 Jan 6 pm | £12.50 |
| Tue 26 Jan 7:15 pm | £12.50 |
| Wed 27 Jan 6 pm | £12.50 |
| Mon 1 Feb 10:15 am | £12.50 |
| Mon 1 Feb 6 pm | £12.50 |
| Tue 2 Feb 7:15 pm | £12.50 |
| Wed 3 Feb 6 pm | £12.50 |
| Mon 8 Feb 10:15 am | £12.50 |
| Mon 8 Feb 6 pm | £12.50 |
| Tue 9 Feb 7:15 pm | £12.50 |
| Wed 10 Feb 6 pm | £12.50 |
This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.
If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.Course Notes, Exercise Sheets plus Special Stretches
Refine your technique with our online video tutorials and get better results in class