Pilates – Higher Levels, Intermediate – Advanced

In This Section ...

Taking Your Pilates Forwards

4 Graded Pilates Levels

Once you have mastered the fundamentals on our highly-acclaimed Pilates Beginner’s Course, we offer Pilates classes at 3 levels.

Graded levels give every student the challenge to develop and grow.

We monitor your progress in each class and advise when you are ready to graduate to the next level.

in Pilates it's always best to be working at the right level for you.

Graded Classes

More Challenge, More Progress

 Level 1

Pilates Level 1

If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.

more details...

You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.

If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.

Show In-Person Class Times
June TERM8 Jun - 13 July 2022
Wed 7:30 pm
Greenway - Large Hall
Mary

£67.00Add to basket

Wed 8:20 pm
Greenway - Large Hall
Mary

£67.00Add to basket

Show Online Class Times
WEEK 1ONLINE
Mon 6 Jun
7:05 pm

£12.50Add to basket

Tue 7 Jun
6 pm

£12.50Add to basket

Wed 8 Jun
11 am

£12.50Add to basket

WEEK 2ONLINE
Mon 13 Jun
7:05 pm

£12.50Add to basket

Tue 14 Jun
6 pm

£12.50Add to basket

Wed 15 Jun
11 am

£12.50Add to basket

WEEK 3ONLINE
Mon 20 Jun
7:05 pm

£12.50Add to basket

Tue 21 Jun
6 pm

£12.50Add to basket

Wed 22 Jun
11 am

£12.50Add to basket

WEEK 4ONLINE
Mon 16 May
7:05 pm

£12.50Add to basket

Tue 17 May
6 pm

£12.50Add to basket

Wed 18 May
11 am

£12.50Add to basket

WEEK 5ONLINE
Mon 4 Jul
7:05 pm

£12.50Add to basket

Tue 5 Jul
6 pm

£12.50Add to basket

Wed 6 Jul
11 am

£12.50Add to basket

WEEK 6ONLINE
Mon 4 Apr
7:05 pm

£12.50Select options

Tue 5 Apr
6 pm

£12.50Select options

Wed 6 Apr
11 am

£12.50Select options

Level 2

Pilates Level 2

The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.

more details...

We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.

Show Class Times
WEEK 1ONLINE
Mon 6 Jun
10 am

£12.50Add to basket

Mon 6 Jun
6 pm

£12.50Add to basket

Tue 7 Jun
7:05 pm

£12.50Add to basket

Wed 8 Jun
6 pm

£12.50Add to basket

WEEK 2ONLINE
Mon 13 Jun
10 am

£12.50Add to basket

Mon 13 Jun
6 pm

£12.50Add to basket

Tue 14 Jun
7:05 pm

£12.50Add to basket

Wed 15 Jun
6 pm

£12.50Add to basket

WEEK 3ONLINE
Mon 20 Jun
10 am

£12.50Add to basket

Mon 20 Jun
6 pm

£12.50Add to basket

Tue 21 Jun
7:05 pm

£12.50Add to basket

Wed 22 Jun
6 pm

£12.50Add to basket

WEEK 4ONLINE
Mon 16 May
10 am

£12.50Add to basket

Mon 16 May
6 pm

£12.50Add to basket

Tue 17 May
7:05 pm

£12.50Add to basket

Wed 18 May
6 pm

£12.50Add to basket

WEEK 5ONLINE
Mon 4 Jul
10 am

£12.50Add to basket

Mon 4 Jul
6 pm

£12.50Add to basket

Tue 5 Jul
7:05 pm

£12.50Add to basket

Wed 6 Jul
6 pm

£12.50Add to basket

WEEK 6ONLINE
Mon 4 Apr
10:15 am

£12.50Select options

Mon 4 Apr
6 pm

£12.50Select options

Tue 5 Apr
7:05 pm

£12.50Select options

Wed 6 Apr
6 pm

£12.50Select options

Level 3

Pilates Level 3

This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.

more details...

If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.

Show Class Times
Apr/May 2022 
There are no Level 3 Classes this Term
Pilates Level 1

If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.

You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.

If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.

WEEK 1ONLINE
Mon 6 Jun
7:05 pm

£12.50Add to basket

Tue 7 Jun
6 pm

£12.50Add to basket

Wed 8 Jun
11 am

£12.50Add to basket

WEEK 2ONLINE
Mon 13 Jun
7:05 pm

£12.50Add to basket

Tue 14 Jun
6 pm

£12.50Add to basket

Wed 15 Jun
11 am

£12.50Add to basket

WEEK 3ONLINE
Mon 20 Jun
7:05 pm

£12.50Add to basket

Tue 21 Jun
6 pm

£12.50Add to basket

Wed 22 Jun
11 am

£12.50Add to basket

WEEK 4ONLINE
Mon 16 May
7:05 pm

£12.50Add to basket

Tue 17 May
6 pm

£12.50Add to basket

Wed 18 May
11 am

£12.50Add to basket

WEEK 5ONLINE
Mon 4 Jul
7:05 pm

£12.50Add to basket

Tue 5 Jul
6 pm

£12.50Add to basket

Wed 6 Jul
11 am

£12.50Add to basket

WEEK 6ONLINE
Mon 11 Jul
7:05 pm

£12.50Add to basket

Tue 12 Jul
6 pm

£12.50Add to basket

Wed 13 Jul
11 am

£12.50Add to basket

Pilates Level 2

The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.

We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.

WEEK 1ONLINE
Mon 6 Jun
10 am

£12.50Add to basket

Mon 6 Jun
6 pm

£12.50Add to basket

Tue 7 Jun
7:05 pm

£12.50Add to basket

Wed 8 Jun
6 pm

£12.50Add to basket

WEEK 2ONLINE
Mon 13 Jun
10 am

£12.50Add to basket

Mon 13 Jun
6 pm

£12.50Add to basket

Tue 14 Jun
7:05 pm

£12.50Add to basket

Wed 15 Jun
6 pm

£12.50Add to basket

WEEK 3ONLINE
Mon 20 Jun
10 am

£12.50Add to basket

Mon 20 Jun
6 pm

£12.50Add to basket

Tue 21 Jun
7:05 pm

£12.50Add to basket

Wed 22 Jun
6 pm

£12.50Add to basket

WEEK 4ONLINE
Mon 16 May
10 am

£12.50Add to basket

Mon 16 May
6 pm

£12.50Add to basket

Tue 17 May
7:05 pm

£12.50Add to basket

Wed 18 May
6 pm

£12.50Add to basket

WEEK 5ONLINE
Mon 4 Jul
10 am

£12.50Add to basket

Mon 4 Jul
6 pm

£12.50Add to basket

Tue 5 Jul
7:05 pm

£12.50Add to basket

Wed 6 Jul
6 pm

£12.50Add to basket

WEEK 6ONLINE
Mon 11 Jul
10 am

£12.50Add to basket

Mon 11 Jul
6 pm

£12.50Add to basket

Tue 12 Jul
7:05 pm

£12.50Add to basket

Wed 13 Jul
6 pm

£12.50Add to basket

Pilates Level 3

This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.

If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.
Apr/May 2022 
There are no Level 3 Classes this Term

Membership Benefits

With Pilates4life it’s more than just attending a class – it’s a whole education, with loads of support to help you get the most from the Pilates method.

Exercise Sheets

Course Notes, Exercise Sheets plus Special Stretches

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