Pilates – Higher Levels, Intermediate – Advanced

In This Section ...

Taking Your Pilates Forwards

4 Graded Pilates Levels

Once you have mastered the fundamentals on our highly-acclaimed Pilates Beginner’s Course, we offer Pilates classes at 3 levels.

Graded levels give every student the challenge to develop and grow.

We monitor your progress in each class and advise when you are ready to graduate to the next level.

in Pilates it's always best to be working at the right level for you.

Graded Classes

More Challenge, More Progress

 Level 1

Pilates Level 1

If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.

more details...

You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.

If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.

Show In-Person Class Times
JUL/AUG TERM22 Jul - 21 Aug 2024
Wed, 7:30 pm
Greenway
Mary

£50.00Add to basket

Wed, 8:20 pm
Greenway
Mary

£50.00Add to basket

Mon, 5:40 pm
Greenway
Mary

£58.00Select options

Wed, 7:30 pm
Greenway
Mary

£12.50Add to basket

Show Online Class Times
WEEK 1ONLINE
Mon 22 Jul
7 pm

£13.75Add to basket

Tue 23 Jul
6pm

£13.75Add to basket

Wed 24 Jul
11 am

£13.75Add to basket

WEEK 2ONLINE
Mon 29 Jul
7 pm

£13.75Add to basket

Tue 30 Jul
6 pm

£13.75Add to basket

Wed 31 Jul
11 am

£13.75Add to basket

WEEK 3ONLINE
Mon 05 Aug
7 pm

£13.75Add to basket

Tue 06 Aug
6 pm

£13.75Add to basket

Wed 07 Aug
11 am

£13.75Add to basket

WEEK 4ONLINE
Mon 12 Aug
7 pm

£13.75Add to basket

Tue 13 Aug
6 pm

£13.75Add to basket

Wed 14 Aug
11 am

£13.75Add to basket

WEEK 5ONLINE
Mon 25 Mar
7 pm
Tue 26 Mar
6 pm
Wed 27 Mar
11 am
WEEK 6ONLINE
Mon 08Jul
7 pm

£13.75Add to basket

Tue 09Jul
6 pm

£13.75Add to basket

Wed 10Jul
11 am

£13.75Add to basket

Level 2

Pilates Level 2

The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.

more details...

We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.

Show Class Times
WEEK 1ONLINE
Mon 22 Jul
10 am

£13.75Add to basket

Tue 23 Jul
7:05 pm

£13.75Add to basket

Wed 24 Jul
6 pm

£13.75Add to basket

WEEK 2ONLINE
Mon 29 Jul
10 am

£13.75Add to basket

Tue 30 Jul
7:05 pm

£13.75Add to basket

Wed 31 Jul
6 pm

£13.75Add to basket

WEEK 3ONLINE
Mon 05 Aug
10 am

£13.75Add to basket

Tue 06 Aug
7:05 pm

£13.75Add to basket

Wed 07 Aug
6 pm

£13.75Add to basket

WEEK 4ONLINE
Mon 12 Aug
10 am

£13.75Add to basket

Tue 13 Aug
7:05 pm

£13.75Add to basket

Wed 14 Aug
6 pm

£13.75Add to basket

WEEK 5ONLINE
Mon 5 Feb
10 am
Tue 6 Feb
7:05 pm
Wed 7 Feb
6 pm
WEEK 6ONLINE
Mon 12 Feb
10 am
Tue 13 Feb
7:05 pm
Wed 14 Feb
6 pm

Level 3

Pilates Level 3

This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.

more details...

If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.

Show Class Times
There are no Level 3 Classes this Term
Pilates Level 1

If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.

You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.

If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.

WEEK 1ONLINE
Mon 22 Jul
7 pm

£13.75Add to basket

Tue 23 Jul
6pm

£13.75Add to basket

Wed 24 Jul
11 am

£13.75Add to basket

WEEK 2ONLINE
Mon 29 Jul
7 pm

£13.75Add to basket

Tue 30 Jul
6 pm

£13.75Add to basket

Wed 31 Jul
11 am

£13.75Add to basket

WEEK 3ONLINE
Mon 05 Aug
7 pm

£13.75Add to basket

Tue 06 Aug
6 pm

£13.75Add to basket

Wed 07 Aug
11 am

£13.75Add to basket

WEEK 5ONLINE
Mon 19 Aug
7 pm

£13.75Add to basket

Tue 20 Aug
6 pm

£13.75Add to basket

Wed 21 Aug
11 am

£13.75Add to basket

WEEK 5ONLINE
Mon 25 Mar
7 pm

£13.75Select options

Tue 26 Mar
6 pm

£13.75Select options

Wed 27 Mar
11 am

£13.75Select options

WEEK 6ONLINE
Mon 08Jul
7 pm

£13.75Add to basket

Tue 09Jul
6 pm

£13.75Add to basket

Wed 10Jul
11 am

£13.75Add to basket

Pilates Level 2

The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.

We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.

WEEK 1ONLINE
Mon 22 Jul
10 am

£13.75Add to basket

Tue 23 Jul
7:05 pm

£13.75Add to basket

Wed 24 Jul
6 pm

£13.75Add to basket

WEEK 2ONLINE
Mon 29 Jul
10 am

£13.75Add to basket

Tue 30 Jul
7:05 pm

£13.75Add to basket

Wed 31 Jul
6 pm

£13.75Add to basket

WEEK 3ONLINE
Mon 05 Aug
10 am

£13.75Add to basket

Tue 06 Aug
7:05 pm

£13.75Add to basket

Wed 07 Aug
6 pm

£13.75Add to basket

WEEK 4ONLINE
Mon 12 Aug
10 am

£13.75Add to basket

Tue 13 Aug
7:05 pm

£13.75Add to basket

Wed 14 Aug
6 pm

£13.75Add to basket

WEEK 5ONLINE
Mon 5 Feb
10 am

£13.75Select options

Tue 6 Feb
7:05 pm

£13.75Select options

Wed 7 Feb
6 pm

£13.75Select options

WEEK 6ONLINE
Mon 08Jul
10 am

£13.75Add to basket

Tue 09Jul
7:05 pm

£13.75Add to basket

Wed 10Jul
6 pm

£13.75Add to basket

Pilates Level 3

This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.

If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.
There are no Level 3 Classes this Term

Membership Benefits

With Pilates4life it’s more than just attending a class – it’s a whole education, with loads of support to help you get the most from the Pilates method.

Exercise Sheets

Course Notes, Exercise Sheets plus Special Stretches

Online Booking

Book a place, right now! Plus PodCasts, Books, Equipment and more.

OnAir™ Videos

Refine your technique with our online video tutorials and get better results in class

SwapShop™

Never Miss a Class - The easy way to fit Pilates into your busy schedule