Once you have mastered the fundamentals on our highly-acclaimed Pilates Beginner’s Course, we offer Pilates classes at 3 levels.
Graded levels give every student the challenge to develop and grow.
We monitor your progress in each class and advise when you are ready to graduate to the next level.
in Pilates it's always best to be working at the right level for you.
If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.
You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.
If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.| WEEK 1 | ONLINE |
|---|---|
| Mon 1 Nov 7:05 pm | £12.50 |
| Tue 2 Nov 6 pm | £12.50 |
| Wed 13 Nov 11 am | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 8 Nov 7:05 pm | £12.50 |
| Tue 9 Nov 6 pm | £12.50 |
| Wed 210 Nov 11 am | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 15 Nov 7:05 pm | £12.50 |
| Tue 16 Nov 6 pm | £12.50 |
| Wed 17 Nov 11 am | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 22 Nov 7:05 pm | £12.50 |
| Tue 23 Nov 6 pm | £12.50 |
| Wed 24 Novt 11 am | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 11 Oct 7:05 pm | £12.50 |
| Tue 12 Oct 6 pm | £12.50 |
| Wed 13 Oct 11:15 am | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 18 Oct 7:05 pm | £12.50 |
| Tue 19 Oct 6 pm | £12.50 |
| Wed 20 Oct 11:15 am | £12.50 |
The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.
We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.
| WEEK 1 | ONLINE |
|---|---|
| Mon 1 Nov 10:15 am | £12.50 |
| Mon 1 Nov 6 pm | £12.50 |
| Tue 2 Nov 7:05 pm | £12.50 |
| Wed 3 Nov 6 pm | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 8 Nov 10:15 am | £12.50 |
| Mon 8 Nov 6 pm | £12.50 |
| Tue 9 Nov 7:05 pm | £12.50 |
| Wed 10 Nov 6 pm | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 15 Nov 10:15 am | £12.50 |
| Mon 15 Nov 6 pm | £12.50 |
| Tue 16 Nov 7:05 pm | £12.50 |
| Wed 17 Nov 6 pm | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 22 Nov 10:15 am | £12.50 |
| Mon 22 Nov 6 pm | £12.50 |
| Tue 23 Nov 7:05 pm | £12.50 |
| Wed 24 Nov 6 pm | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 11 Oct 10:15 am | £12.50 |
| Mon 11 Oct 6 pm | £12.50 |
| Tue 12 Oct 7:05 pm | £12.50 |
| Wed 13 Oct 6 pm | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 18 Oct 10:15 am | £12.50 |
| Mon 18 Oct 6 pm | £12.50 |
| Tue 19 Oct 7:05 pm | £12.50 |
| Wed 20 Oct 6 pm | £12.50 |
This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.
If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.
| Nov/Dec 2021 | |
|---|---|
| There are no Level 3 Classes this Term |
If you have just completed the Beginner’s Course with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then Level 1 is right for you.
You should be fully competent in the fundamentals and basic repertoire of the Pilates Method.
If you have movement limitations, or are recovering from injury or surgery, then this is also the right level for you.| WEEK 1 | ONLINE |
|---|---|
| Mon 1 Nov 7:05 pm | £12.50 |
| Tue 2 Nov 6 pm | £12.50 |
| Wed 13 Nov 11 am | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 8 Nov 7:05 pm | £12.50 |
| Tue 9 Nov 6 pm | £12.50 |
| Wed 210 Nov 11 am | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 15 Nov 7:05 pm | £12.50 |
| Tue 16 Nov 6 pm | £12.50 |
| Wed 17 Nov 11 am | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 22 Nov 7:05 pm | £12.50 |
| Tue 23 Nov 6 pm | £12.50 |
| Wed 24 Novt 11 am | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 11 Oct 7:05 pm | £12.50 |
| Tue 12 Oct 6 pm | £12.50 |
| Wed 13 Oct 11:15 am | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 18 Oct 7:05 pm | £12.50 |
| Tue 19 Oct 6 pm | £12.50 |
| Wed 20 Oct 11:15 am | £12.50 |
The pace of the class is slightly faster than Level 1 so control, precision and quality of movement are vital criteria.
We begin to add the more challenging exercises from the Pilates Method and develop strength and flexibility in preparation for Level 3.
| WEEK 1 | ONLINE |
|---|---|
| Mon 1 Nov 10:15 am | £12.50 |
| Mon 1 Nov 6 pm | £12.50 |
| Tue 2 Nov 7:05 pm | £12.50 |
| Wed 3 Nov 6 pm | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 8 Nov 10:15 am | £12.50 |
| Mon 8 Nov 6 pm | £12.50 |
| Tue 9 Nov 7:05 pm | £12.50 |
| Wed 10 Nov 6 pm | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 15 Nov 10:15 am | £12.50 |
| Mon 15 Nov 6 pm | £12.50 |
| Tue 16 Nov 7:05 pm | £12.50 |
| Wed 17 Nov 6 pm | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 22 Nov 10:15 am | £12.50 |
| Mon 22 Nov 6 pm | £12.50 |
| Tue 23 Nov 7:05 pm | £12.50 |
| Wed 24 Nov 6 pm | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 11 Oct 10:15 am | £12.50 |
| Mon 11 Oct 6 pm | £12.50 |
| Tue 12 Oct 7:05 pm | £12.50 |
| Wed 13 Oct 6 pm | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 18 Oct 10:15 am | £12.50 |
| Mon 18 Oct 6 pm | £12.50 |
| Tue 19 Oct 7:05 pm | £12.50 |
| Wed 20 Oct 6 pm | £12.50 |
This is a course for those who want to be challenged and you need to be proficient, experienced and injury free.
If you are currently working at Advanced level with another Pilates school then signing up for a term at Level 2 would be the ideal introduction to this level.Course Notes, Exercise Sheets plus Special Stretches
Refine your technique with our online video tutorials and get better results in class