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Pilates Beginner
Pilates Beginner
3-Week Course
Original price was: £39.00.£35.00Current price is: £35.00.
Take advantage of the Early-Bird Discount until 23 May 2026
A 3-week introduction course to the foundations of Pilates that teaches you all you need to know so you can practice Pilates safely and effectively.
Learn:
- How to improve your Posture
- How to activate your core abdominal muscles which support and protect your spine
- How to breathe effectively, maintain the core connection, postural alignment
- How small movements make a big difference
- Ultimately Create a better body which moves better, free of pain and with ease
On completion of these 3 sessions you will be ready to move on to Level 1 and the repertoire of essential Pilates movements
Requirements: The majority of the exercises are done on a mat on the floor, assistance can be given to aid getting up and down from the floor and moving around on it. If you would like to check whether you would be able to attend our group class you can complete our Health Form and we will advise you.
Term: 3 Weekly, 45-minute In-Person Classes (plus weekly revision videos)
Nearest Station – Uxbridge (Metropolitan, Piccadilly lines) – 15 mins
Limited parking available at the venue. No parking restrictions in surrounding roads after 5pm
Kit for Class
- Full body-length mat
- 2 Hand Towels
- For Zoom sessions – a dining chair
Check the Pilates4Life KitBag for tips on choosing the right mat for you.
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