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Vacation Workouts – August 2021

Subscriptions Open 18 August

 

Subscribing to Pilates4Life OnAir™ Vacation Workouts gives you access to 8 videos for 10 days after the end of the July-August Term.

Included is a Warm-Up and Stretch session (approximately 16 minutes), 7 Pilates workouts (20 – 45 Minutes) and 1 Stretch & Relax session (72 minutes) that you can do as many times as you wish during the 10 days of your subscription.

The videos are available across all your devices – just make sure you are logged in to your Pilates4Life account

 

One of the key elements to effect positive change to the body is consistency.  With this in mind we have designed Vacation Workouts to keep that consistency in your Pilates practice even when your instructor is taking a break.  You also get to see Mary practice what we preach.  Mary works out with you whilst still giving you all the usual instruction. Use her as a guide for reference to working on key elements of your practice.

Subscribing to Pilates4Life OnAir™ Vacation Workouts gives you access to 9 videos during the August half-term break.

Included is a Warm-Up and Stretch session (approximately 16 minutes), 7 Pilates workouts (20 – 45 Minutes) and 1 Stretch & Relax session (72 minutes) that you can do as many times as you wish.

These are fantastic, almost as good as a Pilates4Life live Zoom Pilates class! Highly recommended and well worth the money. - Stian

All the Pilates workouts are Level 1 and some options are given for higher-level students. No Pilates experience is needed for the Stretch & Relax session.

Subscription Open: 15 – 22 July

Vacation Videos - Warm-Up & Pre-Stretches
Warm-Up and Pre-Stretches

All Levels – Duration: 16 minutes

Vacation Workout 1
Vacation Workout 1

Level 1 – Duration: 37 minutes

Vacation Workout 2
Vacation Workout 2

Level 1 – Duration: 32 minutes

Vacation Workout 3
Vacation Workout 3

Level 1 – Duration: 36 minutes

Vacation Workout 4
Vacation Workout 4

Level 1 – Duration: 47 minutes

Vacation Workout 5
Vacation Workout 5

Level 1 – Duration: 33 minutes

Vacation Workout 6
Vacation Workout 6

Level 1 – Duration: 33 minutes

Vacations Workouts
Vacation Workout 7

Level 1 – Duration: 21 minutes

Vacation Stretch 1
Vacation Stretch 1

Suitable for all – Duration: 72 minutes

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