Safety Guidelines for In-Person Pilates Classes
Here's what you need to know about coming to our Live classes...
Online and In-Person Pilates Classes
choose your learning style
Zoom Pilates classes – fully interactive with personalised feedback.
WoW™ Workouts: Online 6-week courses of structured Pilates classes to take at your own pace.
6-Week Course: £67
Starting 10 January
In-Person Pilates: 6-week course, COVID-secure in Uxbridge
Wednesday, 8:20 pm 12 January
£67.00
Pilates Beginner Course In-Person
Each week you will focus on a different aspect of Pilates and build a repertoire of Classical Pilates Exercises.
Learn how to avoid back problems and other aches and pains
Read more about the course…
Six, 45-minute In-Person Sessions
Mondays: 8:30 – 9:15 pm
Starting 28 February 2022
+ weekly revision video
£67
£67.00
Online Pilates Level 1 (intermediate) – Zoom class
aimed at those who have completed a Beginner’s course with Pilates4Life or achieved Intermediate level elsewhere.
You will have a sound grasp of the fundamentals; posture, alignment, core-contraction and breathing and be familiar with the basic Pilates exercises.
UPCOMING CLASSES – JANUARY/FEBRUARY Term
| WEEK 1 | ONLINE |
|---|---|
| Mon 10 Jan 7:05 pm | £12.50 |
| Tue 11 Jan 6 pm | £12.50 |
| Wed 12 Jan 11 am | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 17 Jan 7:05 pm | £12.50 |
| Tue 18 Jan 6 pm | £12.50 |
| Wed 19 Jan 11 am | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 24 Jan 7:05 pm | £12.50 |
| Tue 25 Jan 6 pm | £12.50 |
| Wed 26 Jan 11 am | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 29 Nov 7:05 pm | £12.50 |
| Tue 30 Nov 6 pm | £12.50 |
| Wed 1 Dec 11 am | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 7 Feb 7:05 pm | £12.50 |
| Tue 8 Feb 6 pm | £12.50 |
| Wed 9 Feb 11 am | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 6 Dec 7:05 pm | £12.50 |
| Tue 7 Dec 6 pm | £12.50 |
| Wed 8 Dec 11 am | £12.50 |
| TERM BREAK | 9 Dec 2021 - 9 Jan 2022 |
|---|---|
| There are no live classes this week but you can keep your Pilates going with Vacation Workouts |  |
Online Pilates Level 2 (advanced) – Zoom class
a faster-paced, more challenging session. Control, precision and quality of movement are essential.
UPCOMING CLASSES – JANUARY/FEBRUARY Term
| WEEK 1 | ONLINE |
|---|---|
| Mon 10 Jan 10 am | £12.50 |
| Mon 10 Jan 6 pm | £12.50 |
| Tue 11 Jan 7:05 pm | £12.50 |
| Wed 12 Jan 6 pm | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 17 Jan 10 am | £12.50 |
| Mon 17 Jan 6 pm | £12.50 |
| Tue 18 Jan 7:05 pm | £12.50 |
| Wed 19 Jan 6 pm | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 24 Jan 10 am | £12.50 |
| Mon 24 Jan 6 pm | £12.50 |
| Tue 25 Jan 7:05 pm | £12.50 |
| Wed 26 Jan 6 pm | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 29 Nov 10 am | £12.50 |
| Mon 29 Nov 6 pm | £12.50 |
| Tue 30 Nov 7:05 pm | £12.50 |
| Wed 1 Dec 6 pm | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 7 Feb 10 am | £12.50 |
| Mon 7 Feb 6 pm | £12.50 |
| Tue 8 Feb 7:05 pm | £12.50 |
| Wed 9 Feb 6 pm | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 6 Dec 10:15 am | £12.50 |
| Mon 6 Dec 6 pm | £12.50 |
| Tue 7 Dec 7:05 pm | £12.50 |
| Wed 8 Dec 6 pm | £12.50 |
| TERM BREAK | 9 Dec 2021 - 9 Jan 2022 |
|---|---|
| There are no live classes this week but you can keep your Pilates going with Vacation Workouts | |
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My Instructor is Taking a Break but I can Still Workout with her Whenever I Want!
How does it work? Check the details here ......