My Instructor is Taking a Break but I can Still Workout with her Whenever I Want!
How does it work? Check the details here ......
Online and In-Person Pilates Classes
choose your learning style
Zoom Pilates classes – fully interactive with personalised feedback.
Pay As You Go (£13.75)
Class Pass, (whole term)
WoW™ Workouts: Online 4-week and 6-week courses of structured Pilates classes to take at your own pace.
Stretch & Relax only £10
72 minute guided video session. Give your body some TLC! Learn to stretch every muscle group the “right way”. Feel calmer, lengthened, relaxed & energised. Once subscribed do the session as many times as you wish for 12 months. Read More ….
£10.00
In-Person Pilates & Stretch Classes: in Uxbridge
In-Person Pilates: Uxbridge
Pay-As-You-Go Summer Sessions
Wednesday, Pilates 7.30 pm, 9 & 16 Oct
£22.00
Wednesday, Pilates 8:20 pm, 9 & 16 Oct
£22.00
Monday, Stretch & Relax 5.40pm, Starting 16 Sep
£58.00
BOOKING OPENS
Pilates Beginner Course In-Person
Each week you will focus on a different aspect of Pilates and build a repertoire of Classical Pilates Exercises.
Learn how to avoid back problems and other aches and pains
Read more about the course…
Three, 45-minute In-Person Sessions
Mondays: 8:15 – 9:00 pm
Next course 16 – 30 September 2024
+ weekly revision video
£35
Early Bird Price (until 21 Aug)
£39.00
Online Pilates Level 1 (intermediate) – Zoom class
aimed at those who have completed a Beginner’s course with Pilates4Life or achieved Intermediate level elsewhere.
You will have a sound grasp of the fundamentals; posture, alignment, core-contraction and breathing and be familiar with the basic Pilates exercises.
UPCOMING CLASSES – This Week… 8 July & new term commencing 22 July
| WEEK 1 | ONLINE |
|---|---|
| Mon 16 Sep 7 pm | £13.75 |
| Tue 17 Sep 6pm | £13.75 |
| Wed 18 Sep 11 am | £13.75 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 23 Sep 7 pm | £13.75 |
| Tue 24Sep 6 pm | £13.75 |
| Wed 25 Sep 11 am | £13.75 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 30Sep 7 pm | £13.75 |
| Tue 01Oct 6 pm | £13.75 |
| Wed 02Oct 11 am | £13.75 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 07Oct 7 pm | £13.75 |
| Tue 08 Oct 6 pm | £13.75 |
| Wed 09 Oct 11 am | £13.75 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 25 Mar 7 pm | £13.75 |
| Tue 26 Mar 6 pm | £13.75 |
| Wed 27 Mar 11 am | £13.75 |
| TERM BREAK | 28 Mar - 14 Apr 2024 |
|---|---|
| There are no live classes this week but you can keep your Pilates going with Vacation Workouts |  |
| WEEK 6 | ONLINE |
|---|---|
| Mon 08Jul 7 pm | £13.75 |
| Tue 09Jul 6pm pm | £13.75 |
| Wed 10Jul 11 am | £13.75 |
Online Pilates Level 2 (advanced) – Zoom class
a faster-paced, more challenging session. Control, precision and quality of movement are essential.
UPCOMING CLASSES – This week …8 July & new term commencing 22 July
| WEEK 1 | ONLINE |
|---|---|
| Mon 16 Sep 10 am | £13.75 |
| Tue 17 Sep 7:05 pm | £13.75 |
| Wed 18Sep 6 pm | £13.75 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 23 Sep 10 am | £13.75 |
| Tue 24Sep 7:05 pm | £13.75 |
| Wed 25 Sep 6 pm | £13.75 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 30Sep 10 am | £13.75 |
| Tue 01 Oct 7:05 pm | £13.75 |
| Wed 02 Oct 6 pm | £13.75 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 07 Oct 10 am | £13.75 |
| Tue 08Oct 7:05 pm | £13.75 |
| Wed 09 Oct 6 pm | £13.75 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 5 Feb 10 am | £13.75 |
| Tue 6 Feb 7:05 pm | £13.75 |
| Wed 7 Feb 6 pm | £13.75 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 12 Feb 10 am | £13.75 |
| Tue 13 Feb 7:05 pm | £13.75 |
| Wed 14 Feb 6 pm | £13.75 |
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Foam Rolling – Roll Away the Tears
How to use the Foam Roller to get rid of niggly aches and pains. Make it part of your daily routine and improve your mobility....