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Move Well, Move Often

Est 2005

Pilates4Life 

Physical and Digital Pilates and Stretch Classes

not a Youtube video - a fully-interactive session with feedback and lots of guidance to help you improve

Want a Live Class?

Online Pilates Classes

Online Pilates classes – live and interactive with personalised feedback.

Pay As You Go (£12.50)

Class Pass, (6 Classes) or

Class Pass Xtra, (12 classes)

WoW™ Series 1 Workouts

Online 6-week course of structured Pilates classes to take at your own pace.

Pilates Level 1

Physical Pilates classes, COVID-secure  in Uxbridge

Block of 6 Classes (£67)

(when Government regulations allow)

Online Pilates Level 1 (intermediate)

aimed at those who have completed a Beginner’s course with Pilates4Life or achieved Intermediate level elsewhere.

You will have a sound grasp of the fundamentals; posture, alignment, core-contraction and breathing and be familiar with the basic Pilates exercises.

I wasn't too sure how it would work on Zoom but everything was so clear - it was just like being in the class as normal
with this virtual class it almost felt like you were getting a one-to-one private session with Mary
UPCOMING CLASSES
February 2021ONLINE
Mon 22 Feb
7:15 pm

£12.50Add to basket

Tue 23 Feb
6 pm

£12.50Add to basket

Wed 24 Feb
11:15 am

£12.50Add to basket

Online Pilates Level 2 (advanced)

a faster-paced, more challenging session. Control, precision and quality of movement are essential.

I have found it to be efficient and professional - obviously I would prefer to have the real Mary but the virtual one is no less committed and enthusiastic
UPCOMING CLASSES
February 2021ONLINE
Mon 22 Feb
10:15 am

£12.50Add to basket

Mon 22 Feb
6 pm

£12.50Add to basket

Tue 23 Feb
7:15 pm

£12.50Add to basket

Wed 24 Feb
6 pm

£12.50Add to basket

Stretch and Relax (open to all)

In this calm and relaxing session you will stretch every muscle from head to toe. We will also use concepts from the Feldenkrais Method which encourages body awareness. We finish with relaxation to rejuvenate the body and mind.

Open to all (minimum age 16 years)

I really enjoyed it and felt very relaxed afterwards
UPCOMING CLASSES
February 2021
There are no Stretch & Relax Classes this Term