My Instructor is Taking a Break but I can Still Workout with her Whenever I Want!
How does it work? Check the details here ......
Online and In-Person Pilates Classes
choose your learning style
Zoom Pilates classes – fully interactive with personalised feedback.
WoW™ Workouts: Online 4-week and 6-week courses of structured Pilates classes to take at your own pace.
Courses from : £45
Starting 1 August
In-Person Pilates: 4-week course, in Uxbridge with Pay-As-You-Go Option
Wednesday, 7.30 pm, Starting 1 August
Pilates Beginner Course In-Person
Each week you will focus on a different aspect of Pilates and build a repertoire of Classical Pilates Exercises.
Learn how to avoid back problems and other aches and pains
Read more about the course…
Six, 45-minute In-Person Sessions
Mondays: 8:30 – 9:15 pm
Starting 06 June 2022
+ weekly revision video
£67
£67.00
Online Pilates Level 1 (intermediate) – Zoom class
aimed at those who have completed a Beginner’s course with Pilates4Life or achieved Intermediate level elsewhere.
You will have a sound grasp of the fundamentals; posture, alignment, core-contraction and breathing and be familiar with the basic Pilates exercises.
UPCOMING CLASSES – AUGUST Term
| WEEK 1 | ONLINE |
|---|---|
| Mon 1 Aug 10 am | £12.50 |
| Mon 1 Aug 7:05 pm | £12.50 |
| Tue 2 Aug 6 pm | £12.50 |
| Wed 3 Aug 11 am | £12.50 |
| Wed 3 Aug 6 pm | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 8 Aug 10 am | £12.50 |
| Mon 8 Aug 7:05 pm | £12.50 |
| Tue 9 Aug 6 pm | £12.50 |
| Tue 9 Aug 7:05 pm | £12.50 |
| Wed 10 Aug 11 am | £12.50 |
| Wed 10 Aug 6 pm | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 15 Aug 10 am | £12.50 |
| Mon 15 Aug 7:05 pm | £12.50 |
| Tue 16 Aug 6 pm | £12.50 |
| Wed 17 Aug 11 am | £12.50 |
| Wed 17 Aug 6 pm | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 22 Aug 10 am | £12.50 |
| Mon 22 Aug 7:05 pm | £12.50 |
| Tue 23 Aug 6 pm | £12.50 |
| Tue 23 Aug 7:05 pm | £12.50 |
| Wed 24 Aug 11 am | £12.50 |
| Wed 24 Aug 6 pm | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 4 Jul 7:05 pm | £12.50 |
| Tue 5 Jul 6 pm | £12.50 |
| Wed 6 Jul 11 am | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 11 Jul 7:05 pm | £12.50 |
| Tue 12 Jul 6 pm | £12.50 |
| Wed 13 Jul 11 am | £12.50 |
| TERM BREAK | 14 - 31 July 2022 |
|---|---|
| There are no live classes this week but you can keep your Pilates going with Vacation Workouts |  |
Online Pilates Level 2 (advanced) – Zoom class
a faster-paced, more challenging session. Control, precision and quality of movement are essential.
UPCOMING CLASSES – AUGUST Term
| WEEK 1 | ONLINE |
|---|---|
| Mon 6 Jun 10 am | £12.50 |
| Mon 6 Jun 6 pm | £12.50 |
| Tue 7 Jun 7:05 pm | £12.50 |
| Wed 8 Jun 6 pm | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 13 Jun 10 am | £12.50 |
| Mon 13 Jun 6 pm | £12.50 |
| Tue 14 Jun 7:05 pm | £12.50 |
| Wed 15 Jun 6 pm | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 20 Jun 10 am | £12.50 |
| Mon 20 Jun 6 pm | £12.50 |
| Tue 21 Jun 7:05 pm | £12.50 |
| Wed 22 Jun 6 pm | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 16 May 10 am | £12.50 |
| Mon 16 May 6 pm | £12.50 |
| Tue 17 May 7:05 pm | £12.50 |
| Wed 18 May 6 pm | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 4 Jul 10 am | £12.50 |
| Mon 4 Jul 6 pm | £12.50 |
| Tue 5 Jul 7:05 pm | £12.50 |
| Wed 6 Jul 6 pm | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 11 Jul 10 am | £12.50 |
| Mon 11 Jul 6 pm | £12.50 |
| Tue 12 Jul 7:05 pm | £12.50 |
| Wed 13 Jul 6 pm | £12.50 |
| TERM BREAK | 14 - 31 July 2022 |
|---|---|
| There are no live classes this week but you can keep your Pilates going with Vacation Workouts | |
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Foam Rolling – Roll Away the Tears
How to use the Foam Roller to get rid of niggly aches and pains. Make it part of your daily routine and improve your mobility....