My Instructor is Taking a Break but I can Still Workout with her Whenever I Want!
How does it work? Check the details here ......
Online and In-Person Pilates Classes
choose your learning style
Zoom Pilates classes – fully interactive with personalised feedback.
WoW™ Workouts: Online 4-week and 6-week courses of structured Pilates classes to take at your own pace.
In-Person Pilates: 6-week course, in Uxbridge
In-Person Pilates: Uxbridge
Pay-As-You-Go Summer Sessions
Wednesday, 7.30 pm, Starting 1 November
£67.00
Wednesday, 8:20 pm, Starting 1 November
£67.00
BOOKING OPENS THURSDAY, 19 Oct, 9 am
Pilates Beginner Course In-Person
Each week you will focus on a different aspect of Pilates and build a repertoire of Classical Pilates Exercises.
Learn how to avoid back problems and other aches and pains
Read more about the course…
Three, 45-minute In-Person Sessions
Mondays: 8:15 – 9:00 pm
Starting 30 Oct 2023
+ weekly revision video
£35
Early Bird Price (until 16 Oct)
£35.00
Online Pilates Level 1 (intermediate) – Zoom class
aimed at those who have completed a Beginner’s course with Pilates4Life or achieved Intermediate level elsewhere.
You will have a sound grasp of the fundamentals; posture, alignment, core-contraction and breathing and be familiar with the basic Pilates exercises.
UPCOMING CLASSES – OCTOBER Term
| WEEK 1 | ONLINE |
|---|---|
| Mon 30 Oct 7 pm | £12.50 |
| Tue 31 Oct 6 pm | £12.50 |
| Wed 1 Nov 11 am | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 6 Nov 7 pm | £12.50 |
| Tue 7 Nov 6 pm | £12.50 |
| Wed 8 Nov 11 am | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 16 Oct 7 pm | £12.50 |
| Tue 17 Oct 6 pm | £12.50 |
| Wed 18 Oct 11 am | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 20 Nov 7 pm | £12.50 |
| Tue 21 Nov 6 pm | £12.50 |
| Wed 22 Nov 11 am | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 27 Nov 7 pm | £12.50 |
| Tue 28 Nov 6 pm | £12.50 |
| Wed29 Nov 11 am | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 4 Dec 7 pm | £12.50 |
| Tue 5 Dec 6 pm | £12.50 |
| Wed 6 Dec 11 am | £12.50 |
| TERM BREAK | 16 - 26 Feb 2023 |
|---|---|
| There are no live classes this week but you can keep your Pilates going with Vacation Workouts |  |
| WEEK 3 | ONLINE |
|---|---|
| Mon 13 Nov 7 pm | £12.50 |
| Tue 14 Nov 6 pm | £12.50 |
| Wed 15 Nov 11 am | £12.50 |
Online Pilates Level 2 (advanced) – Zoom class
a faster-paced, more challenging session. Control, precision and quality of movement are essential.
UPCOMING CLASSES – OCTOBER Term
| WEEK 1 | ONLINE |
|---|---|
| Mon 30 Oct 10 am | £12.50 |
| Tue 31Oct 7:05 pm | £12.50 |
| Wed 1 Nov 6 pm | £12.50 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 6 Nov 10 am | £12.50 |
| Tue 7 Nov 7:05 pm | £12.50 |
| Wed 8 Nov 6 pm | £12.50 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 16 Oct 10 am | £12.50 |
| Tue 17 Oct 7:05 pm | £12.50 |
| Wed 18 Oct 6 pm | £12.50 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 20 Nov 10 am | £12.50 |
| Tue 21 Nov 7:05 pm | £12.50 |
| Wed 22 Nov 6 pm | £12.50 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 27 Nov 10 am | £12.50 |
| Tue 28 Nov 7:05 pm | £12.50 |
| Wed 29 Nov 6 pm | £12.50 |
| WEEK 6 | ONLINE |
|---|---|
| Mon 4 Dec 10 am | £12.50 |
| Tue 5 Dec 7:05 pm | £12.50 |
| Wed 6 Dec 6 pm | £12.50 |
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Foam Rolling – Roll Away the Tears
How to use the Foam Roller to get rid of niggly aches and pains. Make it part of your daily routine and improve your mobility....