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Pilates4Life

Move Often, Move Well

Providing Pilates classes, Tai Chi classes and Stretch & Relax classes since 2005, to over 200 members from Uxbridge, Hillingdon, Hayes, Ickenham, Ruislip, Iver, Denham, Harefield and beyond.

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Pilates : Stretch : Tai Chi

21 Classes - graded Beginner to Advanced

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Learn Pilates

6-Week Beginners Course Starts 7 January

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Stretch & Relax

Mondays 8pm

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4 Graded Pilates Levels

- from Beginners to Advanced

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Classes in Uxbridge, Hayes, Ickenham, West Drayton ...

14 Pilates Classes

Uxbridge, Brunel, Denham, Hillingdon ...

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Tai Chi & Qi Gong

Calms the Mind, Strengthens the Body

Info Centre - For Help and More Information

For Help & More Information

Quick Answers & Longer Reads

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News, Articles, Reviews

An Open Letter to HM The Queen

As Her Majesty misses an Investiture due to chronic back pain, a program of stretches and Pilates could provide royal relief. Dear Liz......
Back Seized Up? Move It!

A seized-up back can take your breath away when it strikes but it can be unlocked. Forget hospital treatment - 5 Pilates exercises can help....
Desk-bound? – Smart Guys Mobilise

Get Up, Stand Up! Sitting down all day is bad for you....

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Pilates4Life

Providing Pilates classes, Tai Chi classes and Stretch & Relax classes since 2005, to over 200 members from Uxbridge, Hillingdon, Hayes, Ickenham, Ruislip, Iver, Denham, Harefield and beyond.

Pilates : Stretch : Tai Chi

Learn Pilates

Stretch & Relax

4 Graded Pilates Levels

Don’t Miss a Class

14 Pilates Classes

Tai Chi & Qi Gong

For Help & More Information

News, Articles, Reviews

An Open Letter to HM The Queen

Back Seized Up? Move It!

Desk-bound? – Smart Guys Mobilise

Pilates4Life

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