A new Level 1 video workout every week of the 6 week term. Each workout builds on the previous one, raising the intensity or the challenge as you work through the term.
7 days to do each workout as many or as few times as you wish before it changes.
Well paced, precise and encouraging
Each Series is stand alone, however we do recommend completing Series 1 first if you have had a break from Pilates for some time. Not just a workout but an education!
Hard but in a good way, because I’m getting back into the workouts after a long break..
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