If you have just completed the Beginner’s Course; with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then this is the right class for you.

• Lower back strength and extension through the Swan Dive
• Coordination using the Single Leg Stretch and Swimming exercises
• Abdominal strength mastering The Hundred
• Proprioception skills – “knowing” when your alignment is right
• Hip mobility and pelvic stability using the Single Leg Circle