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Pilates Level 1




If you have just completed the Beginner’s Course; with Pilates4Life, or have achieved an Intermediate level at another Pilates school, then this is the right class for you.

  • Lower back strength and extension through the Swan Dive
  • Coordination using the Single Leg Stretch and Swimming exercises
  • Abdominal strength mastering The Hundred
  • Proprioception skills – “knowing” when your alignment is right
  • Hip mobility and pelvic stability using the Single Leg Circle

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