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Personal Study Programs

Pilates Personal Study Programs

WoW™ Workouts are courses of 6 Pilates classes spread over a 6-week period for you to complete at your own pace and in your own time.

All the classes are Level 1 but the challenge and intensity gradually increases through the course to keep you learning and developing all the time.

Vacation Workouts is a growing library of Pilates and Stretch workouts available during the breaks in our live teaching schedule enabling you to keep your practice going.

Pilates4Life WoW™ and Vacation Workouts are designed for Home Use ONLY.
Always consult your doctor or health professional before undertaking a new exercise regime or doing any of the exercises or suggestions contained in these workouts.

Pilates4Life will not be held liable for any loss, damage or injury that may result from the use of these workouts, or from any advice contained therein.

The material contained in the WoW™ Workouts is protected by copyright and trademark laws. The material may not be copied, distributed or used in any other manner without the prior, written permission of Pilates4Life.