Pilates4Life PodCasts are designed to make it easier to practice between classes or when you’re away from home. Each PodCast contains a full workout routine so you can hear the same set-up and breathing instructions you know from class and the key teaching points to focus on. Download the PodCast and listen to it on your computer, add it to a CD or transfer it to your iPod or smartphone to take your class with you wherever you go. Pilates on the beach? Why not?

Important Notice

Pilates4Life PodCasts are designed for Home Use ONLY.
Always consult your doctor or health professional before undertaking a new exercise regime or doing any of the exercises or suggestions contained in these PodCasts.

Pilates4Life will not be held liable for any loss, damage or injury that may result from the use of these PodCasts, or from any advice contained therein.

The material contained in the PodCasts is protected by copyright and trademark laws. The material may not be copied, distributed or used in any other manner without the prior, written permission of Pilates4Life.