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Low Back Pain & Sciatica


More than 80% of the adult population suffers from low back pain at some point in their life.  It is one of the most common reasons why people take time off work.  However according to Paul Boxcer if you listen to your body it will do a good job of healing itself.

Paul Boxcer guides the reader through a “Learning Zone”; a very simple explanation of how we are put together in terms of bones and muscles; how we work; what happens when things don’t work the way they should. The reader follows a logical sequence of identifying the cause of the pain and is then given the tools (right conditions) to self-manage, address and ultimately resolve the pain itself.  This book is jargon free and puts the information across in a very easy-to-read style.  It includes clear instructions on stretches and exercises structured into a manageable program; straightforward, effective. These stretches and exercises will be very familiar to students of Pilates4life!


Paul Boxcer





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