A classic book on stretching recently updated after 30 years in print. Anderson believes in “stretch and relax” – stretching should not be painful, it should be something you enjoy! Packed with hundreds of clear diagrams and simple, non-technical language, this book could change your view of stretching. It has the best integration of PNF techniques I have seen and really useful stretch routines for everything from dog-walking and gardening to golf, tennis and surfing. And if that’s too active for you then there are stretch routines you can do while watching TV, sitting at your desk and waiting for the photocopier. Fab.