The definitive Pilates Beginner Course that teaches you all you need to know so you can practice Pilates safely and effectively. In just 6 weeks you will understand how to activate your core abdominal muscles to support and protect your spine. You will build a repertoire of key exercises to improve your strength and flexibility.
Term: 6 Weekly Classes, 1 hour each
Venues: The Greenway, Uxbridge
Class Time:Tuesdays 8 – 9 pm;
Course Dates: 18 Sep – 23 October