Author: Mary

13 October, 2020 in Classes, HomePage, PIlates

My Instructor is Taking a Break but I can Still Workout with her Whenever I Want!

13 March, 2015 in Back Care, Health, Pilates, Health & Fitness

Sciatica – a Symptom, Not a Diagnosis

29 March, 2014 in Back Care, Health, PIlates

Back Seized Up? Move It!

26 March, 2014 in Back Care, Health, PIlates

Desk-bound? – Smart Guys Mobilise

26 March, 2014 in Back Care, PIlates

Posture, the Key to Remaining Pain Free

17 March, 2014 in Health, PIlates

Pilates 4 Pregnancy

03 February, 2014 in Health, PIlates

Hypermobility – Being Too Flexible is a Pain!

03 February, 2014 in Health, PIlates

Symphysis Pubis Dysfunction (SPD)

13 October, 2012 in Back Care, Health, PIlates

An Open Letter to HM The Queen

21 July, 2011 in Back Care, Fitness, PIlates

Stretch or Stretcher? – Why Stretching is so Important