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The Complete Book of Pilates for Men

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Description

A comprehensive, no-nonsense guide to all the classic Pilates moves on the mat plus another 65 moves adapted from the Reformer sequence. Lyon gives a good introduction to Pilates but makes it a real challenge: if you find it too tough he gives useful modifications, plus further guidance if you are recovering from injury.

Additional information

Author

Daniel Lyon

Pages

352

Published

2005