High Heels have become the “New Smoking” – a behavioural choice that leads to multiple health problems, from bunions and plantarfasciitis to bone spurs and problems with ankles, knees and hips. They ruin the alignment of your spine and the problems spread throughout the body. The good news is that whatever the current state of your feet, there is something that you can do about it. Katy Bowman prescribes a series of exercises to restore the health of your feet and gives no-nonsense advice on choosing and using the right footwear. On the way she teaches you about the anatomy of your feet in a readable and understandable way.

Do yourself, and your feet, a favour – read it!