I am on a mission. A mission to get women to do strength (weight) training and this book has the ‘phrase that pays’ to help me do it. Strength training is a highly effective way to manage weight and as we age, it helps us to maintain bone density so that when the menopause bites we don’t suffer from osteoporosis. This book has some great workouts that are easy to follow and will leave you toned, but not muscle-bound. A valuable complement to your pilates training.