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WoW™ Workouts – Series 3

Booking Opens: 9 September

 

(3 customer reviews)

WoW™ Workouts is a course of 6 Pilates classes spread over a 6-week period for you to complete at your own pace – In Your Own Time. A new workout will be presented each Monday with 7 days to complete it.

All the classes are Level 1 but the challenge and intensity gradually increases through the course to keep you learning and developing all the time. Series 3 is not harder than Series 1 or 2, it presents new challenges and focusses on new areas.

Next Program dates: 13 Sept – 24 Oct 2021

WoW™ – Workout Of the Week (Series 3)

WoW™ Workouts is a course of 6 Pilates classes spread over a 6-week period for you to complete at your own pace – In Your Own Time.

All the classes are Level 1 but the challenge and intensity gradually increases through the course to keep you learning and developing all the time.

Each class consists of a Warm-Up and Pre-Stretch block and the main Workout. We strongly recommend that you complete the Warm-Up block before moving onto the Workout. Even though you may be tempted to skip it – don’t. Do it, and do it well as it helps prevent injury and it will make your workout more effective.

Feedback & Support

Even though you are doing these workouts in your own time that doesn’t mean that you’re on your own – we are always here to answer questions about the exercises.

We are eager to hear your feedback on each class – tell us how much (or little) you enjoyed it, what was difficult for you, what was easy, what you would like to do more of.

Let us know how the program works for you – how many times you do each class, what your routine is to make sure that you stay on track.


3 reviews for WoW™ Workouts – Series 3

  1. kateah62 (verified owner)

    Such a good series. I missed the week 1 completely so it would’ve been great to have that available throughout but as the WOW reinforces the regular classes , I feel safe as well as challenged. Mary gives guidance at just the right moment which is spooky clever , its like she knows exactly when I’m not quite right.

  2. Beverley (verified owner)

    WOW is just fabulous. I feel that Mary is there with me to give all the instructions and encouragement I need, it is just like being in class. I love the flexibility to be able to enjoy my Pilates class at a time that fit in my ever changing schedule each week.
    Thank you Mary. I love WOW

  3. Iris Fox

    WOW is excellent. The explanations of the exercises are so useful. It was unfortunate that I had my accident and couldn’t use several weeks of the series.. I look forward to the next series so I can work out and ,hopefully, improve my techniques.
    Thank you Mary and keep up the good work of making us AA.,
    Iris

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SKU: WOW-S3 Category: