WoW™ Anytime is a set of 4 Pilates classes for you to complete at your own pace – In Your Own Time. These Summer Sizzlers are 4 of the most popular workouts from the past year of the WoW™ Workouts and each presents its own challenges.
All the classes are Level 1 but the challenge and intensity gradually increases through the course to keep you learning and developing all the time. You can, however, complete the workouts in any order.
The WoW™ format gives more time for detailed explanations, hints and tips to develop your understanding of the Pilates method and improve your performance.
Start the program at any time
WoW™ Workouts is a set of 4 Pilates classes for you to complete at your own pace – In Your Own Time.
All the classes are Level 1 but the challenge and intensity gradually increases through the course to keep you learning and developing all the time.
Each class consists of a Warm-Up and Pre-Stretch block and the main Workout. We strongly recommend that you complete the Warm-Up block before moving onto the Workout. Even though you may be tempted to skip it – don’t. Do it, and do it well as it helps prevent injury and it will make your workout more effective.
Even though you are doing these workouts in your own time that doesn’t mean that you’re on your own – we are always here to answer questions about the exercises.
We are eager to hear your feedback on each class – tell us how much (or little) you enjoyed it, what was difficult for you, what was easy, what you would like to do more of.
Let us know how the program works for you – how many times you do each class, what your routine is to make sure that you stay on track.