One of the key elements to effect positive change to the body is consistency.  With this in mind we have designed Workouts to keep that consistency in your practice.  You also get to see Mary do the session with you.  Mary works out with you whilst still giving you all the usual instruction. Use her as a guide for reference to working on key elements.

Subscribing to Pilates4Life OnAir™  gives you access to videos for the duration of your subscription.

Stretch & Relax session (72 minutes).  Give your body some TLC! This popular session stretches every muscle from head to toe, calms the mind & leaves you feeling lengthened, relaxed & energised.  You can do the session as many times as you wish

Top 8 Reasons to Stretch

• Reduces muscle tension & the body feels more relaxed
• Helps co-ordination allowing freer & easier movement
• Increases range of motion around a joint
• Helps prevent injuries
• Makes strenuous activities easier as it prepares the body for the activity
• Maintains your current level of flexibility so over time you avoid becoming stiffer
• Develops body awareness – as you stretch parts of your body, you learn more about it
• Helps release the mind’s control over the body – breathing really helps here!

Who Should Stretch?

EVERYONE regardless of age or current flexibility

Some options are given for assistance with stretches. No Pilates experience is needed for the Stretch & Relax session.  Stretch & Relax

Subscription Open: 17 February