One of the key elements to effect positive change to the body is consistency.  With this in mind we have designed Vacation Workouts to keep that consistency in your Pilates practice even when your instructor is taking a break.  You also get to see Mary practice what we preach.  Mary works out with you whilst still giving you all the usual instruction. Use her as a guide for reference to working on key elements of your practice.

Subscribing to Pilates4Life OnAir™ Vacation Workouts gives you access to several videos during the term break.

Included is a Warm-Up and Stretch session (approximately 16 minutes),  Pilates workouts (20 – 45 Minutes) and a Stretch & Relax session (72 minutes) that you can do as many times as you wish.

All the Pilates workouts are Level 1 and some options are given for higher-level students. No Pilates experience is needed for the Stretch & Relax session.