Suitable for ALL Levels: no experience required
Duration: 9 mins 50 secs
Pilates4life Stretch PodCasts take the chore out of stretching and make it easier to keep it as a regular part of your fitness routine. Clear instructions keep your technique solid and your timing precise.
Includes gentle background music to help you relax into the stretch and timing to make sure that you get the full value from each stretch.
- Full Body
- Hip Flexors (Psoas)
- Piriformis / Quadratus Lumborum
- Lower Back & Gluteals