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Stretch Xpress 1


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Suitable for ALL Levels: no experience required
Duration: 9 mins 50 secs

Pilates4life Stretch PodCasts take the chore out of stretching and make it easier to keep it as a regular part of your fitness routine. Clear instructions keep your technique solid and your timing precise.

Stretch Xpress 1 takes the most important stretches from Daily Stretch 1 and packs them into a time-saving 10-minute package. The sequence is focussed on the muscles affecting the health of the lower back. Performed regularly they help to prevent injury and improve performance in daily activities.
Includes gentle background music to help you relax into the stretch and timing to make sure that you get the full value from each stretch.


  1. Full Body
  2. Hamstrings
  3. Hip Flexors (Psoas)
  4. Piriformis / Quadratus Lumborum
  5. Quadriceps
  6. Lower Back & Gluteals

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