Suitable for ALL Levels: no experience required
Duration: 14 minsPilates4life Stretch PodCasts take the chore out of stretching and make it easier to keep it as a regular part of your fitness routine. Clear instructions keep your technique solid and your timing precise. Daily Stretch 1 is a set of stretches performed lying on a mat. The sequence is designed to cover all the major muscle groups in the lower body and gives particular emphasis to the muscles that affect the health of the lower back. Performed regularly they help to prevent injury and improve performance in daily activities.
Includes gentle background music to help you relax into the stretch and timing to make sure that you get the full value from each one.
- Full Body
- Hip Flexors (Psoas)
- Piriformis / Quadratus Lumborum
- Lower Back & Gluteals
- Lower Back & Chest (Knee Sways)
- Lateral Stretch (supine)
- Groin & Inner Thigh