My Instructor is Taking a Break but I can Still Workout with her Whenever I Want!
How does it work? Check the details here ......
Online and In-Person Pilates Classes
choose your learning style
Zoom Pilates classes – fully interactive with personalised feedback.
WoW™ Workouts: Online 4-week and 6-week courses of structured Pilates classes to take at your own pace.
Stretch & Relax only £10
72 minute guided video session. Give your body some TLC! Learn to stretch every muscle group the “right way”. Feel calmer, lengthened, relaxed & energised. Once subscribed do the session as many times as you wish for 12 months. Read More ….
£10.00
In-Person Pilates: 4-week course, in Uxbridge
In-Person Pilates: Uxbridge
Pay-As-You-Go Summer Sessions
Wednesday, 7.30 pm, Starting 17 April
£50.00
Wednesday, 8:20 pm, Starting 17 April
£50.00
BOOKING OPENS
Pilates Beginner Course In-Person
Each week you will focus on a different aspect of Pilates and build a repertoire of Classical Pilates Exercises.
Learn how to avoid back problems and other aches and pains
Read more about the course…
Three, 45-minute In-Person Sessions
Mondays: 8:15 – 9:00 pm
Starting 3 June 2024
+ weekly revision video
£35
Early Bird Price (until 17 May)
Original price was: £39.00.£35.00Current price is: £35.00.
Online Pilates Level 1 (intermediate) – Zoom class
aimed at those who have completed a Beginner’s course with Pilates4Life or achieved Intermediate level elsewhere.
You will have a sound grasp of the fundamentals; posture, alignment, core-contraction and breathing and be familiar with the basic Pilates exercises.
UPCOMING CLASSES – APRIL Term
| WEEK 1 | ONLINE |
|---|---|
| Mon 15 Apr 7 pm | £13.75 |
| Tue 16 Apr 6 pm | £13.75 |
| Wed 17 Apr 11 am | £13.75 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 22 Apr 7 pm | £13.75 |
| Tue 23 Apr 6 pm | £13.75 |
| Wed 24 Apr 11 am | £13.75 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 13 May 7 pm | £13.75 |
| Tue 14 May 6 pm | £13.75 |
| Wed 15 May 11 am | £13.75 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 20 May 7 pm | £13.75 |
| Tue 21 May 6 pm | £13.75 |
| Wed 22 May 11 am | £13.75 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 25 Mar 7 pm | |
| Tue 26 Mar 6 pm | |
| Wed 27 Mar 11 am |
| WEEK 6 | ONLINE |
|---|---|
| Mon 4 Dec 7 pm | |
| Tue 5 Dec 6 pm | |
| Wed 6 Dec 11 am |
| TERM BREAK | 28 Mar - 14 Apr 2024 |
|---|---|
| There are no live classes this week but you can keep your Pilates going with Vacation Workouts |  |
| WEEK 6 | ONLINE |
|---|---|
| Mon 12 Feb 7 pm | |
| Tue 13 Feb 7:05 pm | |
| Wed 14 Feb 11 am |
Online Pilates Level 2 (advanced) – Zoom class
a faster-paced, more challenging session. Control, precision and quality of movement are essential.
UPCOMING CLASSES – APRIL Term
| WEEK 1 | ONLINE |
|---|---|
| Mon 15 Apr 10 am | £13.75 |
| Tue 16 Apr 7:05 pm | £13.75 |
| Wed 17 Apr 6 pm | £13.75 |
| WEEK 2 | ONLINE |
|---|---|
| Mon 22 Apr 10 am | £13.75 |
| Tue 23 Apr 7:05 pm | £13.75 |
| Wed 24 Apr 6 pm | £13.75 |
| WEEK 3 | ONLINE |
|---|---|
| Mon 13 May 10 am | £13.75 |
| Tue 14 May 7:05 pm | £13.75 |
| Wed 15 May 6 pm | £13.75 |
| WEEK 4 | ONLINE |
|---|---|
| Mon 20 May 10 am | £13.75 |
| Tue 21 May 7:05 pm | £13.75 |
| Wed 22 May 6 pm | £13.75 |
| WEEK 5 | ONLINE |
|---|---|
| Mon 5 Feb 10 am | |
| Tue 6 Feb 7:05 pm | |
| Wed 7 Feb 6 pm |
| WEEK 6 | ONLINE |
|---|---|
| Mon 12 Feb 10 am | |
| Tue 13 Feb 7:05 pm | |
| Wed 14 Feb 6 pm |
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Foam Rolling – Roll Away the Tears
How to use the Foam Roller to get rid of niggly aches and pains. Make it part of your daily routine and improve your mobility....