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Matwork 1 PodCast

Matwork 1

£9.50

Matwork 1 is a full length routine that incorporates a wide range of exercises for a varied and challenging workout. With detailed instructions and teaching points to keep your practice at a high level.

Combine Matwork 1 with Matwork – Prep for a full 1-hour alternative to a Level 1 Pilates class.

This version has no background music.

Suitable for Levels: 1 – 3
Duration: 35 mins

Matwork 1 is a full length routine that incorporates a wide range of exercises for a varied and challenging workout. With detailed instructions and teaching points to keep your practice at a high level.

Combine Matwork 1 with Matwork – Prep for a full 1-hour alternative to a Level 1 Pilates class.

This version has no background music.

Exercises

  • Lumbar Stretch
  • Cat Stretch
  • Deep Neck-Flexors
  • Swan Dive
  • Side Leg Raises
  • Open the Book
  • Perfect Abdominal Contraction (PAC)
  • Knee Sways
  • Pelvic Tilt
  • Preparation
  • The Hundred
  • Shoulder Bridge
  • Rotation
  • The Saw
  • Partial Roll-Back

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SKU: PC-MWK1-D Category:

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